Women have unique nutritional requirements that differ from their male counterparts. From daily caloric intake to specific nutrients that help their bodies function better, women’s nutrition is detailed, varied and evolves with age. Here, we take a look at nutritional and fitness requirements for women in their 30s. What Is The Link Between Nutrition And…
Author: Lovneet Batra
How to Increase Immunity in Children
Building immunity starts right from birth – breastmilk gives newborns the nutrients and antibodies called immunoglobins, a kind of protein that allows a mother to pass on her immunity to her baby. However, as they wean, you have to consider other forms of food and learn how to increase immunity in children with the right…
How To Cure Constipation Naturally
Constipation is the most commonly occurring gastrointestinal problem in adults today. A chronic constipation problem affects the quality of life. It causes heavy toxins to accumulate in the system, causes more inflammation in the body, uneasiness and a decreased ability to process some of the key functions of daily life. We’re here to tell you…
Polycystic Ovary Syndrome: Foods To Eat & Avoid with PCOS
PCOS is a hormonal imbalance that causes menstrual and fertility issues in women. It affects 1 in 10 women worldwide. It is a complex hormonal condition where the ovaries produce an abnormal amount of androgens (male hormones), particularly testosterone. These hormones are usually present in women in small amounts, but with PCOS, their levels increase…
Sattvic Diet 101
Food is what fuels us – and what we eat has a direct impact on how we feel and function. Food carries energy – and based on the energy if provides, it is classified as a Tamasic, Rajasic and Sattvic diet, as per our ancient texts. Each type of duet has a certain value or…
Gut Cleanse/Detox: How to Cleanse your Gut naturally?
The gut isn’t just where your food digests: it works as the second brain, sending signals to other parts of the body and maintaining overall health. And when your gut is in trouble, it’s imperative that you undergo a gut cleanse. The gut is called the ‘second brain’ for a reason. It is the bedrock…
How to do a Natural Non-Alcoholic Fatty Liver Disease Detox
Sitting right above your stomach, the Liver is the biggest gland in the body. It might sound like an exaggeration but your liver does perform over 500 functions, making it the hardest working organ of your biological system. Working round the clock like a mean machine, it helps the body get rid of toxins. You…
Top 10 Immune Boosting Foods for Kids and Adults
It’s been a tough year – and with the second wave of the COVID-19 pandemic devastating India, the best thing we can do for our health is to stay in and make sure we are exercising and eating immunity-boosting foods. In our current situation when we are completely house-bound and can often get triggered by…
5 Natural Herbs for Erectile Dysfunction
There is a solution to every problem, including erectile dysfunction. It is not an uncommon problem as you may think. It affects as many as 52% of men across the world – and studies suggest that it can affect up to one in four men under the age of 40. So if you struggle to…
Foods that help fight Cellulite
Sooner or later, everyone is going to experience it at some point in life. It’s totally common and natural. ‘Cellulite’ is absolutely democratic in nature. It is impartial in the sense that it troubles all (almost) as little over 90 percent of women around the world have it. While there is nothing wrong with having…