The pandemic has made many of us put on “pandemic pounds,” since our eating routines and habits have changed due to remote working and being stuck at home all day. We’re all trying to get back in shape – which is why it’s not surprising that some of the trending searches online are “weight loss…
Author: Lovneet Batra
10 Effective ways on How to Reduce Weight Naturally (Backed by Science)
Weight loss brings to mind images of tonics, plates of wilted salad leaves and magic “slimming pills.” But that couldn’t be further from the truth! The science behind weight loss is helping your body adjust to a new metabolic rate with the right combination of foods. You need to learn how to reduce weight naturally,…
10 Weight Loss Drinks That Can Be Made At Home With Ease
Our bodies are made up of 70% water. The fluids we consume will have an impact on our weight, overall health, and well-being. Too much alcohol and caffeine can disrupt our digestive system and sleep patterns. And soft drinks and packaged juices may quench our thirst for a moment, but end up causing weight gain…
Weight Loss vs Fat Loss: The Difference, Explained
The internet is full of plans that aim to help you lose weight quickly. Some require a controlled diet, others require eating at fixed hours. But does losing weight mean that you automatically lose fat or inches around your waist? There is a clear difference scientific between weight loss vs fat loss, which is what…
7 Best Fat Loss Exercises At Home
Weight loss is a combination of what you eat and much you move. Physical activity that targets fat is the only way you can lose excess fat. Since we are still not able to go to the gym on a regular basis given COVID restrictions, you can opt for a fat loss exercise at home,…