Category: Health and Nutrition

Managing diabetes doesn’t mean you have to give up fruits. This guide highlights the 5 best fruits for Diabetes that can help control blood sugar levels due to their low glycemic index and high fibre content. Berries, citrus fruits, apples, pears, and guava are all excellent options that offer a nutritious punch without a significant…

There’s nothing so delicious and cooling as a glass of chilled coconut water on a hot summer afternoon. You can add some lemon and ginger to it for an even more refreshing twist.  Coconut water is an ideal choice for those seeking a healthier alternative to artificially flavoured, sugary drinks. Beyond its refreshing taste, coconut…

We live in a fast-paced world filled with temptations; the convenience of packaged snacks, food delivery apps and the mindless munching in front of screens. Most of us have fallen into these unhealthy eating traps at one point or the other. Thankfully, it’s never too late to make a change and take control of your…

‍ Indian Summer is incomplete without a tangy, spicy taste of”aam-ka-achaar” (mango pickle). From mangoes, lemons and gooseberry to jackfruit and lotus stem, pickling is no less than a culinary art in India, one that requires years of practice and experience.  Traditionally, the older women of the house (grandmothers) are responsible for carrying out the…

As life grows more uncertain with the lockdowns extending nationwide, beating stress via food, indiscriminate eating and lack of a routine are becoming commonplace. Our work hours stretch on for more hours, we are glued to multiple screens all the time and on top of that, you have to manage food, work, family and kids…

Whether she is a homemaker or the ‘boss girl’ at work, multitasking comes naturally to women. Juggling many roles, sometimes time zones and schedules too, their days are mostly packed with a lot of action. The never-ending “to-do” list always keeps women in‘ rushing mode’ in order to get one or the other thing completed….

When we say Mulberry, what comes to your mind first? The color or the fruit? As a color, it looks cool while as a fruit it tastes even cooler. A traditional summer fruit in India, it has inspired many recipes as well as runway styles. White, red, black, and everything in between — Mulberry is popular across…

Food is what fuels us – and what we eat has a direct impact on how we feel and function. Food carries energy – and based on the energy if provides, it is classified as a Tamasic, Rajasic and Sattvic diet, as per our ancient texts. Each type of duet has a certain value or…

 Sitting right above your stomach, the Liver is the biggest gland in the body. It might sound like an exaggeration but your liver does perform over 500 functions, making it the hardest working organ of your biological system. Working round the clock like a mean machine, it helps the body get rid of toxins. You…

Do you know what excess screen time can do to you?‍ Puffy eyes and swollen under eyes, dark circles, red eyes, dry eye and  weakened level of the eye muscles, insomnia, stress, anxiety, are only a few downsides of excess screen time. During the covid19 lockdown we cannot stop flitting from one screen to the…