As life grows more uncertain with the lockdowns extending nationwide, beating stress via food, indiscriminate eating and lack of a routine are becoming commonplace. Our work hours stretch on for more hours, we are glued to multiple screens all the time and on top of that, you have to manage food, work, family and kids … Read more

Whether she is a homemaker or the ‘boss girl’ at work, multitasking comes naturally to women. Juggling many roles, sometimes time zones and schedules too, their days are mostly packed with a lot of action. The never-ending “to-do” list always keeps women in‘ rushing mode’ in order to get one or the other thing completed. … Read more

When we say Mulberry, what comes to your mind first? The color or the fruit? As a color, it looks cool while as a fruit it tastes even cooler. A traditional summer fruit in India, it has inspired many recipes as well as runway styles. White, red, black, and everything in between — Mulberry is popular across … Read more

Food is what fuels us – and what we eat has a direct impact on how we feel and function. Food carries energy – and based on the energy if provides, it is classified as a Tamasic, Rajasic and Sattvic diet, as per our ancient texts. Each type of duet has a certain value or … Read more

 Sitting right above your stomach, the Liver is the biggest gland in the body. It might sound like an exaggeration but your liver does perform over 500 functions, making it the hardest working organ of your biological system. Working round the clock like a mean machine, it helps the body get rid of toxins. You … Read more

Do you know what excess screen time can do to you?‍ Puffy eyes and swollen under eyes, dark circles, red eyes, dry eye and  weakened level of the eye muscles, insomnia, stress, anxiety, are only a few downsides of excess screen time. During the covid19 lockdown we cannot stop flitting from one screen to the … Read more

The thyroid gland, located at the base of your neck, regulates metabolic function. And when your thyroid is out of sync, it results in weight gain. Some common signs that all is not well with your thyroid include: Weight gain is one of the most telling signs that you may have a thyroid problem. One … Read more

Most commonly seen as an infection of the bladder and urethra, Urinary Tract Infection (UTI) can occur anywhere in the urinary tract. The urinary tract is composed of the bladder, kidneys, urethra, and ureters. This system is responsible for processing and expelling urine from the body. The most common place of infection, however, remains the … Read more

There are no warning signs. There are no symptoms. You don’t feel it. It’s insidious. It’s called Hypertension or High Blood Pressure. According to the Global Burden of Disease Study, people with high blood pressure are at the greatest risk of ill health and early death. High blood pressure not just puts at a higher … Read more

If you are a woman suffering from PCOD or PCOS, chances are you would have heard of the word inositol. It also pops up when one researches alternative therapies to treat anxiety, depression, panic attacks, and other compulsive behavioural disorders. But what is it? And how does it affect and improve our health? Here’s a … Read more