Every season, there seems to be a new superfood doing the rounds – kale, morninga, maca powder and goji berries are all having their day in the sun, and are popular in salads, smoothies and more. But there’s a lesser-known superfood that’s plentiful in our backyard – the cashew apple, or the pinkish-yellow fruit … Read more
Category: Weight Management
Reduce Belly Fat with Moong Dal
Moong dal is an Indian staple. From khichdi to pongal; tadka dal in the North to Kerala-style parrippu with ghee in the South, and even in salads like koshambari, this lentil is eaten in a variety of ways across the country. It’s easy to cook, easy to digest and easily available. But is moong dal … Read more
Sattvic Diet for Weight Loss with Recipes and Food Chart
What Is Sattvic Diet? Food, as all know, is fuel. Our ancient Ayurvedic texts explain this, and food is recognised as the source of all energy. Based on the energy food provides, the different kinds of foods are categorised as Tamasic, Rajasic and Sattvic. Each group has a certain value (known as Guna), and induces … Read more
How to Beat Weight Loss Plateau
Breaking through a weight-loss plateau often seems like a lost cause. No matter how hard you try, the weight just refuses to budge. We agree with you that it gets frustrating sometimes! For many of us, it is that discouraging point where we are about to give up. But then what’s the point in taking … Read more
Weight Loss to Weight Management
When it comes to health and fitness, there is so much buzz around weight loss but a little conversation about body composition, which plays a vital role in staying healthy lifelong. Whether you want to rock that bikini body during your beach vacation or just wish to stay active and super fit in your golden … Read more
Best 15 Foods For Weight Loss – Proven By Science
Weight loss is one of the top searches on the internet today – and the pandemic perhaps has something to do with it. We’ve been spending more time indoors and meal timings have gone for a toss. Getting enough exercise is important – but physical activity coupled with high-fat and low-fibre foods won’t do you … Read more
Weight Loss vs Fat Loss: The Difference, Explained
The internet is full of plans that aim to help you lose weight quickly. Some require a controlled diet, others require eating at fixed hours. But does losing weight mean that you automatically lose fat or inches around your waist? There is a clear difference scientific between weight loss vs fat loss, which is what … Read more
7 Best Fat Loss Exercises At Home
Weight loss is a combination of what you eat and much you move. Physical activity that targets fat is the only way you can lose excess fat. Since we are still not able to go to the gym on a regular basis given COVID restrictions, you can opt for a fat loss exercise at home, … Read more
