Category: Weight Loss

We love our coffee, don’t we? That burst of aroma, that kick of caffiene is a great way to wake up the body and having black coffee just before we go out or a work out is a perfect energy booster.However, if you’re a thyroid patient and suffer specifically from hypothyroidism, I’m sorry guys, your…

  Navratri is here, and while fasting is a very traditional and customary ritual, there is no denying that if you do it in the right way, it can be quite therapeutic for the body. It can act as a form of detox and keep you healthy as well.These nine days of fasting is also…

Weight loss doesn’t mean starving yourself – it is about eating the right foods in the right quantities at the right time. Intermittent fasting for weight loss works to keep your eating hours to specific hours of the day, working on your metabolism and helping reduce weight. Here’s how.  What Is Intermittent Fasting? ‍ Social…

The pandemic has made many of us put on “pandemic pounds,” since our eating routines and habits have changed due to remote working and being stuck at home all day. We’re all trying to get back in shape – which is why it’s not surprising that some of the trending searches online are “weight loss…

Weight loss brings to mind images of tonics, plates of wilted salad leaves and magic “slimming pills.” But that couldn’t be further from the truth! The science behind weight loss is helping your body adjust to a new metabolic rate with the right combination of foods.  You need to learn how to reduce weight naturally,…

Our bodies are made up of 70% water. The fluids we consume will have an impact on our weight, overall health, and well-being. Too much alcohol and caffeine can disrupt our digestive system and sleep patterns. And soft drinks and packaged juices may quench our thirst for a moment, but end up causing weight gain…