Category: E books

Getting children to eat healthy and nourishing foods can be a challenge, especially since their tastes and preferences can change monthly, weekly, and even daily! But childhood is when you can build the foundations of lifelong health and good immunity – so it’s important to feed your kids well, without giving in to demands for…

The Lean Menu Summer Solution: Superfoods, Workouts And Recipes To Beat The Heat Nature changes through the seasons – just like your body. And in the heat, you need to fuel yourself with nourishing, hydrating foods and follow an exercise routine that’s suited to summer. Acclaimed nutritionist and columnist Lovneet Batra has put together a…

Lean Menu Go With Your Gut: The Guide To A Happy, Healthy Belly Good digestion leads to better health and well being. And it all starts in the gut. When your gut health goes for a toss, you can experience a host of issues, from poor sleep and fatigue to IBS and skin irritation. Acclaimed…

PCOS afflicts one in 5 women of reproductive age. And it can be a crippling ailment to deal with…but, it shouldn’t hold you back from living your best life. Acclaimed nutritionist and columnist Lovneet Batra shows you how to make peace with PCOS by working to correct it – without medication. With the right information,…

Acclaimed nutritionist and columnist Lovneet Batra shows you how easy it is to become healthy, happy and glowing with hot and cold beverages that will refresh and soothe you. This book contains 50 perfectly balanced, delicious drink recipes that can be made in minutes – using local, seasonal ingredients that are easy to source. So,…

Lean Menu For Skin: Flawless Skin Starts With What You Eat Our skin is our largest organ – but how often do we think about skin health beyond topical applications, and nourish it from within? Acclaimed nutritionist and columnist Lovneet Batra highlights how nutrition affects skin, how to eat right for your skin type, and…