Our Podcasts
We're here to help you on your path to better health through dietary choices. Take a moment to evaluate your current habits and explore how nutrition can positively impact your well-being.
Colostrum Powder
Episode 1 Colostrum is a dairy-based superfood with major health benefits, from boosting gut health to dealing with osteoporosis and inflammation. Today, we look at what it is, whe
Inositol – Learn how it helps in PCOS and PCOD by Lovneet Batra
Inositol – Learn how it helps in PCOS and PCOD by Lovneet Batra Episode 2 Inositol – a word you may have come across if you have PCOS, PCOD, anxiety or depression. But
What and How to Eat and Manage PCOS and PCOD by Lovneet Batra
Episode 3 summary PCOS is a hormonal imbalance that manifests in different ways in women. And during COVID, stress & excess screen time can make things worse. Here’s advice o
Learn about Coffee and Thyroid from Lovneet Batra
Episode 10 Is coffee making your thyroid worse? It does provide the perfect energy boost to start your day – but if you have hypothyroidism, you need to cut back on the caffe
Health Benefits of Cashew Apple by Lovneet Batra
Episode 5 Summary Cashew apples are native to our country and have a whole host of benefits that you should include in your diet. Listen to know more about Cashew Apples and its Be
Meaning and Cellulite Reduction Tips by Lovneet Batra
Episode 6 Summary Cellulite – it’s common, natural and actually nothing to be ashamed of! But several women want to get rid of it, largely because it looks unpleasant to th
Benefits of Eating Pickle by Lovneet Batra
Episode 7 Indian meals are practically incomplete without achar – but apart from packing a flavour punch, pickles also come with health benefits. Here’s how you can get a g
Is Caffiene Good for you? Learn about Advantages and Disadvantages by Lovneet Barta
Podcast Summary Since many of us rely on that morning cup of coffee to get going, caffeine is often labelled an addiction. But it also boosts energy, alertness, concent
Learn About Weight Loss with Moong Daal From Lovneet Batra
Episode 9 Podcast Summary Belly fat is stubborn – but did you know that moong dal works as a great food to help cut belly fat? It’s more than just a rich source
