Episode 1 Colostrum is a dairy-based superfood with major health benefits, from boosting gut health to dealing with osteoporosis and inflammation. Today, we look at what it is, where to source it, how it helps & how to have it. What is colostrum? What is leaky gut? Does colostrum powder heal the gut? Colostrum, constipation … Read more
Month: October 2023
Inositol – Learn how it helps in PCOS and PCOD by Lovneet Batra
Inositol – Learn how it helps in PCOS and PCOD by Lovneet Batra Episode 2 Inositol – a word you may have come across if you have PCOS, PCOD, anxiety or depression. But what is it? How does it affect us? When should you take it? And what are the best sources? Find out in … Read more
What and How to Eat and Manage PCOS and PCOD by Lovneet Batra
Episode 3 summary PCOS is a hormonal imbalance that manifests in different ways in women. And during COVID, stress & excess screen time can make things worse. Here’s advice on the right diet, exercise & wellness tips to follow to manage your PCOS. Notes What is PCOS? How to manage hormonal imbalances during COVID Signs … Read more
Learn about Coffee and Thyroid from Lovneet Batra
Episode 10 Is coffee making your thyroid worse? It does provide the perfect energy boost to start your day – but if you have hypothyroidism, you need to cut back on the caffeine. Here’s why. Podcast show notes Hello everyone. This is Lovneet Batra, your health expert and clinical nutritionist and you’re listening to … Read more
5 Foods to Increase Men’s Fertility
It takes two to create a healthy baby. So if women should eat healthy food, so should men. When it comes to conceiving naturally, healthy sperm plays a crucial role. Besides a good count, the sperm needs to be healthy too. After all, a healthy sperm makes for a healthy baby, and this can happen … Read more
Remove Dark Circles Naturally with Home Remedies
Dark circles are a universally felt beauty woe. We all have sported them voluntarily (binge-watching) or involuntarily (burning the midnight oil at work) at some point in our life. The cause of dark shadows under the eyes goes far beyond fatigues and a sleepless night. There are a variety of different reasons that make dark … Read more
How to NATURALLY Get Rid of ACIDITY during Pregnancy
Call it heartburn, acid reflux or acidity, that burning sensation takes the fun out pregnancy. For most women, pregnancy is the time when they start taking their diet seriously. Eating well becomes a priority so that the baby gets all the nutrients he/she needs for optimum growth and development. Acid reflux, however, leaves a bad … Read more
5 Nutrient-Dense Foods To Eat When Pregnant In Your First Trimester
Your body is the first home of your baby. Nurturing and protecting a human life inside your womb is nothing sort of a miracle. And a healthy diet is one of the key factors that make this miracle possible. A mother’s diet has to contain the right foods to eat when pregnant, first trimester: loaded … Read more
10 Superfoods for the Second Trimester of Pregnancy
High five mommy-to-be! The morning sickness and nausea are gone for good and the second trimester of your pregnancy has begun. Often called the honeymoon period of a pregnancy, the second trimester is a time to sit back, relax and enjoy your baby bump (small but visible). Yes, your belly and the baby are happily … Read more
9 Superfoods You CAN’T MISS during the First Trimester
The First trimester marks the beginning of your motherhood journey. In terms of developmental changes, it is a crucial time for your baby too. What you eat now makes a lot of difference to your baby’s health in the long run. Here are 9 Superfoods, packed with all the essential nutrients that your baby needs … Read more
