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We  believe
taste and health
can happily coexist.

Hi,
I’m Lovneet Batra.

As a nutritionist, I focus on wholesome meal plans with no starvation. I believe fitness is a life long journey and you must build habits that stay forvever instead of diet plans with an expiration date.

Nutrition Consultant for:

  • Commonwealth Games
  • Asian Games
  • Fortis

Visiting Faculty at: IHM Pusa

Get to know me
LovneetB

5 Natural Remedies for PMS

By |May 27th, 2020|Corporate Wellness, Women's Health|

Most women share a hate-hate relationship with PMS. The number of years and experience do not count here. Every month when PMS strikes, it drives you out of your wits. An imbalance of estrogen and progesterone levels combined with factors such as stress, insufficient sleep, and junk food, the hormonal plunge wreak havoc on your emotional health. Raiding the medicine cabinet, however, is not the only way to deal with the PMS problem. Here’s how you can cut it out from your monthly calendar by eating right and making these lifestyle changes:  

How do I concentrate better?

By |May 26th, 2020|Child and Teen Health, Corporate Wellness|

The brain is a tricky but the most important organ in the body because it controls every single thing you do. To keep it functioning in order, there are several things you need to do.  Whether it is information about nutrients that nourish your brain, or exercise that helps you keep it in order, trust us to give you the best advice

Curing Constipation, Naturally

By |May 25th, 2020|Corporate Wellness, Men's Health, Women's Health|

Constipation can happen due to a variety of reasons. Some of these include stress, anxiety, irregular eating and sleeping timings,  inactivity, low calorie intake on a daily basis, less fibre intake, multiple medications, gut disease or underlying autoimmune diseases or susceptibility to disease.  The kind of lifestyles we live today make our bodies very easily prone to developing gut imbalances like constipation.  However, food, when taken at the right time and in the right combination, can help you manage your condition in a much better, stress free manner. 

Simple Hacks To Boost Eye Health

By |May 24th, 2020|Child and Teen Health, Corporate Wellness, Men's Health, Skincare, Women's Health|

Do you know what excess screen time can do to you? Puffy eyes and swollen under eyes, dark circles, red eyes, dry eye and  weakened level of the eye muscles, insomnia, stress, anxiety, are only a few downsides of excess screen time.  However, now that we’re all home and have to work on the laptop and on the phone even more, what can we do, what can we eat to maintain eye health? Let’s take a look at the nutrients that you should be sure to have every day to keep your eyes functioning well.

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Why people love us ?

With love and affection; for Lovneet Batra

It is indeed a pleasure to write about Lovneet. I am in her care for over four months now. She is an excellent nutritionist.  Her holistic approach is really commendable. I appreciate that she focuses on the diet which can be a lifetime habit and easy to follow.

She has brought awareness in me as to how healthy and tasty can be the Indian food. And at the same time very tasty as well.

Justice A.K. Sikri

Dear Lovneet

When I came to you around a year back, my sugar level was dangerously high (HbA1c 9.5). Within 2 months, your diet brought it down 6.1 and I have maintained the low sugar levels ever seen. Whoever I have share my experience with has called it a miracle…!

I wish you all the best and may you continue the good work.

Anil Shankar

I have been to many dieticians, same issue- gettired of the food given and eventually leave it mid-way.

And someone told us about Lovneet. I saw my sister-in-law loosing weight, my husband loosing weight, I wouldn’t have been left behind.

I started all the stubborn fat which never left me all this time inspite of visiting gym started to love me. I saw numbers in my  weighing  scale that I hadn’t seen for past 2 years. Keeping my fingers crossed, who knows. I might just become ‘size zero’ soon.

Tina Sen

Lovneet has been a complete game changer for me. She has been the best thing to happen to me and my body. She has made me think so differently about food and made my body feel organised. Her tendency to take your lifestyle and cravings into account. I am basically addicted to Lovneet. Been coming to her for 9 months now and I can’t quit. I have threatened to grow old with her. Lovneet is a treasure. Thank you for improving my life.

Mandira Ahuja

I just want to commend Lovneet on her ability to get me to loose 20 kgs (still going strong) in just over a period of four months. She has helped me to look at the way. I eat in a new and inspiring way. She really got to know me so she could personalise my plan instead of giving me generic advice. It’s great having her for support and never feeling judged for my shortcomings, which makes moving towards our goals much easier

Capt. Pawan Sareen

Been a regular since one year, it was great experience. Lost  almost 8.5kg weight. Nothing difficult to achieve but we have to be regular. Diet prescribed is normal, nothing out of the way, suggest to weight losers to join the program and to be regular. Weekly interaction with Ms.Lovneet is the most desirable and essential.

Anil Kalra

Lovneet is a little geanie that can make your wishes come true. She transforms you from a weight watcher to nutrition watcher. The results that follow are no less than a complete attitude towards eating. A sensible eater who eats balanced diet rather than counting calories on your plate are some of the side effects of enrolling with her.

Upasana Khanna

If it was for one person that I had to write a testimony for it would be you Lovneet batra… my nutritionist and now a good friend.

Coming to you meant crushing my ego. I always thought working out would make me get back into shape.. I tried for six months and then got stuck.. I came to you and said this was my first visit to the dietician as I’ve a big foodie and yet to keep my weight in control. My target is to wear a bikni one month post the diet. It worked.. I dropped 2.5kgs in the very first week and total of 6kgs before I hit the sandy beaches of Koh Sammi. I was not aware that this diet will helped me get rid of the fat, brought a glow to my face and yet kept my system in control all together off course working out helps me a lot to maintain my figure and Lovneet helped and pushed me to.

Divya Sachdeva

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