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Start Your Wellness Quiz Today.

1 How would you describe your eating habits?

I eat healthy most of the time. I eat out frequently and find it hard to maintain balance I skip meals or have irregular eating patterns. I have specific dietary restrictions/preferences (e.g., vegan, gluten-free).

2 How often do you enjoy foods rich in antioxidants and anti-inflammatory properties?

Not very often, to be honest Occasionally, when I remember I try to incorporate them when I can Every day, it's a conscious choice

3 Are you managing any specific health conditions?

I'm dealing with several chronic conditions Just a few minor concerns I'm fortunate to be in good health One or two ongoing health issues

4 What's your primary source of protein?

Lean meats, fish, and some plant-based options Mostly fast food and processed meats A combination of animal and plant-based proteins Mostly plant-based proteins and lean meats

5 How conscious are you about foods that support immune health?

I don't pay much attention to immune-boosting foods I consider them occasionally but not consistently I try to include immune-boosting foods in my diet I prioritize foods known for their immune-boosting

6 Have you considered seeking guidance for dietary changes to improve your health?

It hasn't crossed my mind I've thought about it but haven't taken the step I'm actively exploring options I've already sought guidance and made changes.

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Email: lb@nutritionbylovneet.com