Weight management is a process that includes taking care of muscle, fat and water in your body. In our desire to lose fat or gain muscle too quickly, we often damage our system and end up restricting calories.
When you lose fat too quickly, your body doesn’t have time to adapt and reset - packing the pounds back on as quickly as you’ve lost them. Fat needs to be shed at a slower rate that allows your body to adapt to its new metabolic demands. Muscle-building, on the other hand, requires a plan that helps you in recovery and gives you adequate energy for the rest of the day, based on the intensity and duration of exercise.
There is no magic approach or food that aids in fat loss and muscle-building - we help you get there with a long-term, sustainable diet that takes into account your body composition, taste preferences, budget and eating habits. Our plans boost metabolism, mobilise “fat weight” and help you gain “good weight.” We teach you how to fuel your body versus deprive it, with the best diet plan for weight loss suited to you.
How a Nutrient-Rich Diet Benefits in Weight Management?
Lose fat without losing muscle mass.
Detoxify fat and promote muscle growth.
Learn to pay attention to your hunger and fullness cues.
Balance and nourishment
Lose fat weight not by starvation but by eating right.
Have better control on your hunger hormones with the right mix of nutrients.
Lose weight and keep it off
We help you build a sustainable plan that stays with you for life.
Receive personalized weight management guidance through one-on-one consultations with Lovneet Batra and her team of expert nutritionists. Achieve your weight management goals with tailored advice and unwavering support.
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Transforming lives, one healthy choice at a time. Join us on the path to a happier, fitter you!
Types Of Consultations
We have two types of consultations: one with Lovneet Batra and another with Team NBL (our team of clinical nutritionists trained under Lovneet. Here is what you get under each category
Consultation With Lovneet
1 month, 3-month and couples packages
Consultation With Team NBL
1 month, 3-month and couples packages
Our Nutrition Care Process
We crack your nutrition code with a 4-step process
Each person who walks through our doors undergoes 4 assessments: Anthropometric, biochemical, clinical and dietary.
At this stage, we work with you to set health goals, formulate and design a diet plan, and create an ecosystem that helps you stick to the diet and achieve your goals.
Here, we apprehend the underlying health problem and figure out how best to address it with the right nutrition.
Monitoring & Support
At NBL we believe nutrition and health is a journey – and we’re with you every step of the way. We check in with you, monitor your progress and evaluate how the plan is working for you.
Can’t find the answer you’re looking for?
What is weight management?
Weight management refers to the ongoing process of maintaining a healthy body weight.
Why is weight management important for overall health?
Effective weight management reduces the risk of chronic diseases and promotes overall well-being.
How can I determine if I need to manage my weight?
Assess your need by calculating your body composition or consulting a healthcare professional for guidance.
What is a healthy weight range for my height and age?
Healthy weight ranges vary; consult a healthcare provider to determine your ideal weight.
What are the health risks associated with being overweight?
Health risks include heart disease, diabetes, high blood pressure, joint problems, and certain cancers.
How does nutrition influence hormonal health, and what foods can support it?
Nutrition plays a key role in hormonal health; foods rich in fiber, healthy fats, antioxidants, and balanced
macronutrients can support hormonal balance, while minimizing processed foods and sugar is important to
prevent hormonal disruption.