Mother and Mother’s to be
The journey to motherhood - and adjusting to your new life as a mom - can be difficult and stressful in today’s world, where environmental stressors and hormonal imbalances trigger a variety of problems. For couples looking to get pregnant, we study the underlying cause and design plans that address imbalances and promote fertility. There is a lot of misinformation related to pregnancy health and “eating for two,’ and which foods are off-limits. For mothers-to-be, we demystify maternal nutrition during pregnancy and create trimester-wise plans that fuel you and ensure you gain the right amount of weight. Our postnatal/lactation plans aid in recovery, promote lactation and help you get fitter and leaner. We commit to providing you with the best diet plan for pregnancy and after.
How a Nutrient-Rich Diet Benefits Mother and Mother’s to be?
Optimum nutrition for mother
Supports energy, hormonal balance, and well-being during pregnancy.
Optimum nutrition for your baby
Ensures proper growth, brain development, and healthy birth weight.
Monitoring weight gain
Regulates weight with nutrient-dense foods for a balanced pregnancy.
Managing blood glucose & blood pressure
Helps control levels, reducing the risk of complications.
Lactation guide
Supports optimal milk production with nutrient-packed foods.
Postnatal recovery
Aids healing and replenishes nutrient stores for postpartum well-being.
What’s Included
Experience personalized nutrition guidance for mothers and mothers-to-be in one-on-one consultations with Lovneet Batra and her team of expert nutritionists. Achieve your well-being goals with customized advice and caring support.
Customized Parental Nutrition Plans
Healthy Recipes
Subscription to our monthly
digital magazine, LeanMenu
Guidance and support from Team
NBL, 9 am - 9 pm, on WhatsApp
Nutrition is your partner in motherhood, ensuring the best for you and your baby.
Types Of Consultations
We have two types of consultations: one with Lovneet Batra and another with Team NBL (our team of clinical nutritionists trained under Lovneet. Here is what you get under each category
Consultation With Lovneet
1 month, 3-month and couples packages
- 1 consultation per week with Lovneet
- 1 follow up in the middle of the week by Team NBL
-
4 personalised diet plans per month
(1 diet plan per week) - Access to healthy recipes on the platform
- Constant 9 am - 9 pm WhatsApp support
Consultation With Team NBL
1 month, 3-month and couples packages
- 1 consultations per week with a Team NBL nutritionist
- 4 personalised diet plans per month
- Access to healthy recipes on the platform
- Access to the e-books on the platform
- Constant 9 am - 9 pm WhatsApp support
Our Nutrition Care Process
We crack your nutrition code with a 4-step process
Assessment
Each person who walks through our doors undergoes 4 assessments: Anthropometric, biochemical, clinical and dietary.
Intervention
At this stage, we work with you to set health goals, formulate and design a diet plan, and create an ecosystem that helps you stick to the diet and achieve your goals.
Diagnosis
Here, we apprehend the underlying health problem and figure out how best to address it with the right nutrition.
Monitoring & Support
At NBL we believe nutrition and health is a journey – and we’re with you every step of the way. We check in with you, monitor your progress and evaluate how the plan is working for you.
FAQs
Can’t find the answer you’re looking for?
What factors influence fertility, and how can I improve my chances of getting pregnant?
Fertility can be affected by age, health conditions, lifestyle, and nutrition; consult with a healthcare provider for personalized advice.
How can hormonal imbalances impact fertility, and what strategies can help balance hormones?
Hormonal imbalances can affect fertility; consult with a healthcare provider for evaluation and potential treatments.
Is there an ideal age for pregnancy, and how does age affect fertility?
Fertility tends to decline with age, but there's no one-size-fits-all ideal age for pregnancy; consider your individual circumstances and consult with a healthcare provider.
What is preconception planning, and why is it important for a healthy pregnancy?
Fertility tends to decline with age, but there's no one-size-fits-all ideal age for pregnancy; consider your individual circumstances and consult with a healthcare provider.
What is preconception planning, and why is it important for a healthy pregnancy?
Preconception planning involves optimizing health and addressing any concerns before pregnancy; it can improve pregnancy outcomes.
How does nutrition impact fertility, and what foods support reproductive health?
Nutrition can significantly affect fertility; a diet rich in folate, antioxidants, omega-3 fatty acids, and a healthy balance of macronutrients can support reproductive health.
Are there specific dietary guidelines for couples trying to conceive?
Maintain a balanced diet, stay hydrated, and limit alcohol and caffeine intake; and consider taking prenatal vitamins, but individual needs may vary, so consulting a healthcare provider is advisable. Healthy balance of macronutrients can support reproductive health.
How can lifestyle factors like stress and sleep affect fertility, and what strategies can help manage them?
Chronic stress and poor sleep can impact fertility; practice stress management techniques and prioritize restful sleep.