Hormonal imbalances, ranging from hyperthyroidism and hypothyroidism to PCOS and PCOD are rampant today - largely due to our stressful lifestyles, grab-and-go eating habits, poor quality food and lack of exercise. These imbalances are not your fault - it’s a reflection and result of the environment we live in.
An early diagnosis with lifestyle and diet management can substantially improve and manage the effects of PCOS and PCOD, and improve the efficacy of thyroid medication. We analyze the triggers of your imbalances and through nutrition, establish a system to make sure your enzymes work better - so that everything falls into place and your hormonal issues fade away, with the best diet plan for thyroid patients and targeted PCOS nutrition plans.
How a Nutrient-Rich Diet Benefits Your hormone Health?
Stabilize insulin & glucose
Nutrient-rich diet with low sugars regulates blood sugar.
Lower stress hormones
Omega-3s and magnesium in a balanced diet reduce stress hormones.
Mix of carbs, proteins, and fats ensures sustained energy.
Healthy skin & hair
Vitamins A, C, E, and biotin promote skin and hair health.
Tryptophan and magnesium aid in better sleep quality.
Omega-3s, B-vitamins, and antioxidants support stable mood.
Attain hormonal balance with personalized guidance from Lovneet Batra and her team of expert nutritionists. Achieve your health goals with tailored advice and dedicated support.
Tailored Nutrition Plans
Mineral and Micronutrients Optimization
Subscription to our monthly
digital magazine, LeanMenu
Guidance and support from Team
NBL, 9 am - 9 pm, on WhatsApp
Elevate your well-being through nutrition. Discover hormonal harmony with us.
Types Of Consultations
We have two types of consultations: one with Lovneet Batra and another with Team NBL (our team of clinical nutritionists trained under Lovneet. Here is what you get under each category
Consultation With Lovneet
1 month, 3-month and couples packages
Consultation With Team NBL
1 month, 3-month and couples packages
Our Nutrition Care Process
We crack your nutrition code with a 4-step process
Each person who walks through our doors undergoes 4 assessments: Anthropometric, biochemical, clinical and dietary.
At this stage, we work with you to set health goals, formulate and design a diet plan, and create an ecosystem that helps you stick to the diet and achieve your goals.
Here, we apprehend the underlying health problem and figure out how best to address it with the right nutrition.
Monitoring & Support
At NBL we believe nutrition and health is a journey – and we’re with you every step of the way. We check in with you, monitor your progress and evaluate how the plan is working for you.
Can’t find the answer you’re looking for?
What is the impact of caffeine and alcohol on hormonal balance, and how can consumption be moderated?
Excessive caffeine and alcohol intake can disrupt hormonal balance; limit consumption and stay hydrated to mitigate these effects.
Can hormonal imbalances affect skin and hair health, and how can this be managed?
Hormonal imbalances can influence skin and hair; consult with a dermatologist or a healthcare provider for recommendations.
How can hormonal imbalances be managed during pregnancy and postpartum?
Hormonal changes are common during pregnancy and postpartum; consult with a healthcare provider for guidance on managing them safely.
What are the potential effects of hormonal imbalances on bone health, and how can this be addressed?
Hormonal imbalances can impact bone density; maintain a calcium-rich diet and engage in weight-bearing exercise to support bone health.
Can hormonal imbalances affect weight and metabolism, and what strategies can help manage them?
Hormonal imbalances can influence weight and metabolism; consult with a healthcare provider for personalized guidance on weight management.
How can a healthcare provider diagnose hormonal imbalances, and what tests may be involved?
Diagnosis may involve blood tests, hormone level assessments, and discussions about symptoms and medical history.
Are there specific dietary guidelines for managing hormonal imbalances like PCOS or thyroid disorders?
Diet recommendations vary based on the specific condition; work with a dietitian or healthcare provider to create a personalized plan.
How can hormonal imbalances impact libido and sexual health, and what can be done to address these concerns?
Hormonal imbalances can affect libido and sexual function; consult with a healthcare provider for evaluation and potential treatments.