Holistic Health
Unlock your full potential with personalized nutrition solutions. Our expert combines science and art to fortify your immune system and elevate your holistic well-being, empowering you to lead a dynamic, energetic life.
How a Nutrient-Rich Diet Benefits Your Holistic Health?
Gut Health
Foods and routines to maintain a healthy gut.
Diabetes Control
Foods to keep your blood sugar in a healthy range.
Cholesterol and High Blood Pressure
Learn to lower levels and find a balance, naturally.
Liver Detox
Detoxify your liver without feeling deprived.
Mental Health
Foods that alleviate stress and anxiety and promote well-being.
Immunity
Foods and practices to build strong immunity.
What’s Included
Elevate your immunity and holistic health with personalized nutrition guidance in one-on-one consultations with Lovneet Batra and her team of expert nutritionists. Achieve your health and wellness goals with tailored advice and comprehensive support.
Personalized Nutrition Plans
Healthy Recipes
Subscription to our monthly
digital magazine, LeanMenu
Guidance and support from Team
NBL, 9 am - 9 pm, on WhatsApp
Elevate your health with nutrition. Join us for a vibrant health-boosting journey.
Types Of Consultations
We have two types of consultations: one with Lovneet Batra and another with Team NBL (our team of clinical nutritionists trained under Lovneet. Here is what you get under each category
Consultation With Lovneet
1 month, 3-month and couples packages
- 1 consultation per week with Lovneet
- 1 follow up in the middle of the week by Team NBL
-
4 personalised diet plans per month
(1 diet plan per week) - Access to healthy recipes on the platform
- Constant 9 am - 9 pm WhatsApp support
Consultation With Team NBL
1 month, 3-month and couples packages
- 1 consultations per week with a Team NBL nutritionist
- 4 personalised diet plans per month
- Access to healthy recipes on the platform
- Access to the e-books on the platform
- Constant 9 am - 9 pm WhatsApp support
Our Nutrition Care Process
We crack your nutrition code with a 4-step process
Assessment
Each person who walks through our doors undergoes 4 assessments: Anthropometric, biochemical, clinical and dietary.
Intervention
At this stage, we work with you to set health goals, formulate and design a diet plan, and create an ecosystem that helps you stick to the diet and achieve your goals.
Diagnosis
Here, we apprehend the underlying health problem and figure out how best to address it with the right nutrition.
Monitoring & Support
At NBL we believe nutrition and health is a journey – and we’re with you every step of the way. We check in with you, monitor your progress and evaluate how the plan is working for you.
FAQs
Can’t find the answer you’re looking for?
What is holistic health, and how does it differ from traditional medicine?
Holistic health considers the whole person - body, mind, and spirit - while traditional medicine often focuses on treating specific symptoms or diseases.
Why is holistic health important in today's world?
Holistic health addresses the root causes of lifestyle diseases and promotes overall well-being, which is crucial in a world filled with stress and environmental toxins.
Why is holistic health important in today's world?
Nutrition provides the building blocks for a healthy body, supporting immune function, energy production, and disease prevention.
What are lifestyle diseases, and what are the common factors contributing to them?
Lifestyle diseases, like heart disease and diabetes, are often caused by poor diet, lack of exercise, stress, and other lifestyle factors.
Can holistic health approaches help prevent lifestyle diseases?
Yes, holistic health focuses on lifestyle changes, stress management, and nutrition, which can prevent and manage lifestyle diseases.
What are some key principles of holistic nutrition?
Holistic nutrition emphasizes whole, unprocessed foods, balance, variety, and considering individual dietary needs.
How can a holistic diet improve overall well-being?
A holistic diet provides essential nutrients and supports physical, mental, and emotional health.
What is the connection between poor-quality food and health issues?
Poor-quality foods are often low in nutrients and high in additives, contributing to health problems.