Episode 1 Colostrum is a dairy-based superfood with major health benefits, from boosting gut health to dealing with osteoporosis and inflammation. Today, we look at what it is, where to source it, how it helps & how to have it. What is colostrum? What is leaky gut? Does colostrum powder heal the gut? Colostrum, constipation…
Category: Podcast
Inositol – Learn how it helps in PCOS and PCOD by Lovneet Batra
Inositol – Learn how it helps in PCOS and PCOD by Lovneet Batra Episode 2 Inositol – a word you may have come across if you have PCOS, PCOD, anxiety or depression. But what is it? How does it affect us? When should you take it? And what are the best sources? Find out in…
What and How to Eat and Manage PCOS and PCOD by Lovneet Batra
Episode 3 summary PCOS is a hormonal imbalance that manifests in different ways in women. And during COVID, stress & excess screen time can make things worse. Here’s advice on the right diet, exercise & wellness tips to follow to manage your PCOS. Notes What is PCOS? How to manage hormonal imbalances during COVID Signs…
Learn about Coffee and Thyroid from Lovneet Batra
Episode 10 Is coffee making your thyroid worse? It does provide the perfect energy boost to start your day – but if you have hypothyroidism, you need to cut back on the caffeine. Here’s why. Podcast show notes Hello everyone. This is Lovneet Batra, your health expert and clinical nutritionist and you’re listening to…
Health Benefits of Cashew Apple by Lovneet Batra
Episode 5 Summary Cashew apples are native to our country and have a whole host of benefits that you should include in your diet. Listen to know more about Cashew Apples and its Benefits. Notes Cashew apples: what they are, how they look + taste Health benefits of cashew apples Nutrients found in cashew apples…
Meaning and Cellulite Reduction Tips by Lovneet Batra
Episode 6 Summary Cellulite – it’s common, natural and actually nothing to be ashamed of! But several women want to get rid of it, largely because it looks unpleasant to them. Here’s a look at cellulite, why it occurs and how to combat it. Notes Cellulite: what it is, why it occurs and when it…
Benefits of Eating Pickle by Lovneet Batra
Episode 7 Indian meals are practically incomplete without achar – but apart from packing a flavour punch, pickles also come with health benefits. Here’s how you can get a good dose of health and nutrients with pickled foods. Why and how pickling began Common pickling methods around the world Benefits of pickling How to pickle…
Is Caffeine Good for you? Learn about Advantages and Disadvantages by Lovneet Batra
Podcast Summary Since many of us rely on that morning cup of coffee to get going, caffeine is often labelled an addiction. But it also boosts energy, alertness, concentration & fitness. Here, we look at whether caffeine is your friend – or foe. Podcast show notes Hello everyone. This is Lovneet Batra, your health expert…
Learn About Weight Loss with Moong Daal From Lovneet Batra
Episode 9 Podcast Summary Belly fat is stubborn – but did you know that moong dal works as a great food to help cut belly fat? It’s more than just a rich source of protein – when eaten the right way, it can help you lose a few inches. Here’s how. Podcast show notes Spotify…
How to prevent hairloss naturally by Lovneet Batra
Episode 11 Summary Hair fall is a common problem among both men and women – and no longer restricted to postnatal hair fall. Environmental stressors and nutritional deficiencies play a big role in hair fall, but it can be fixed with the right food. Podcast show note Hello everyone this is Lovneet Batra your health…