Managing diabetes doesn’t mean you have to give up fruits. This guide highlights the 5 best fruits for Diabetes that can help control blood sugar levels due to their low glycemic index and high fibre content. Berries, citrus fruits, apples, pears, and guava are all excellent options that offer a nutritious punch without a significant…
Category: Blog
How to Improve Gut Health: 10 Effective Tips
Your gut health is dependent on a delicate balance between the helpful and harmful microbes in your gut. There is a complex ecosystem of microorganisms living in your gut or the gastrointestinal (GI) tract. Trillions of bacteria, along with other micro-organisms such as viruses and fungi together form what is known as your gut microbiome…
10 Amazing Health Benefits of Drinking Coconut Water
There’s nothing so delicious and cooling as a glass of chilled coconut water on a hot summer afternoon. You can add some lemon and ginger to it for an even more refreshing twist. Coconut water is an ideal choice for those seeking a healthier alternative to artificially flavoured, sugary drinks. Beyond its refreshing taste, coconut…
20 Top Healthy Eating Habits, According to Nutritionists
We live in a fast-paced world filled with temptations; the convenience of packaged snacks, food delivery apps and the mindless munching in front of screens. Most of us have fallen into these unhealthy eating traps at one point or the other. Thankfully, it’s never too late to make a change and take control of your…
Importance of Nutrition Prior to Pregnancy and Nutritional Requirements for a Pregnant Woman
The journey to pregnancy can be a tough one for many couples out there. Modern lifestyles and the problems that come with it have made it difficult for many couples to conceive – and nutrition often plays a role. The importance of nutrition prior to pregnancy cannot be stressed enough. What you eat, and the…
10 Do’s and Don’ts Of Kids Nutrition
Feeding children can be cumbersome and exhausting – especially since their tastes and preferences change from week to week! Every parent is on the lookout for healthy and nutritious food for kids – but with picky eaters, it can be difficult to make a balanced plate that they will actually eat. Here are some basic…
Are There Any Health Benefits of Eating Pickle?
Indian Summer is incomplete without a tangy, spicy taste of”aam-ka-achaar” (mango pickle). From mangoes, lemons and gooseberry to jackfruit and lotus stem, pickling is no less than a culinary art in India, one that requires years of practice and experience. Traditionally, the older women of the house (grandmothers) are responsible for carrying out the…
Diet and Nutritional Factors in Male Fertility: Does Diet affect Sperm Quality?
For many couples, starting a family is a sensitive topic. Especially today, with so many young couples caught up in the “grind” and “hustle” of launching a business or climbing the corporate ladder, the right time to bring a child into their lives comes at a later stage. But for some couples, the struggle goes…
Men, Ditch Synthetic Protein and Have these Foods for Strong Abs and Muscles
So you decided to finally hit the gym, get into a rigorous home workout routine, get fit and you want to flaunt those abs. You’re pumped with excitement, you’ve decided how you want to look, downloaded your favorite fit person’s exercise routine and diet and you’re raring to go. Your mom’s given you some nuskhas,…
How do I Heal My Psoriasis with Food?
Psoriasis is a non communicable autoimmune skin disorder which causes skin cells to multiply up to 10 times faster than normal. The psoriasis warrior experiences bumpy scaly red patches covered with scales on the skin mostly appearing on the scalp, elbows, knees and lower back. It is a long term condition and is not curable….