Category: GUT Health

Your gut health is dependent on a delicate balance between the helpful and harmful microbes in your gut. There is a complex ecosystem of microorganisms living in your gut or the gastrointestinal (GI) tract. Trillions of bacteria, along with other micro-organisms such as viruses and fungi together form what is known as your gut microbiome…

Constipation is the most commonly occurring gastrointestinal problem in adults today. A chronic constipation problem affects the quality of life. It causes heavy toxins to accumulate in the system, causes more inflammation in the body, uneasiness and a decreased ability to process some of the key functions of daily life. We’re here to tell you…

The gut isn’t just where your food digests: it works as the second brain, sending signals to other parts of the body and maintaining overall health. And when your gut is in trouble, it’s imperative that you undergo a gut cleanse.  The gut is called the ‘second brain’ for a reason. It is the bedrock…

For quite some time now, colostrum supplements have been hailed as fail proof superfoods that aid and heal gut health, build immunity, help prevent osteoporosis, and are anti-inflammatory. In Ayurveda, bovine colostrum holds a very important space and is said to be the best immunity and gut health booster for humans. In the western medicine…

We are all either bloated or are suffering from gas and acidity. Let’s take a look at some of the digestive boosters that you can easily incorporate at work and life. ‍Dahi ‍The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other…

You are what you eat. What you eat determines how you feel, how you work, how you respond to situations day in and day out. If you eat a balanced, clean meal that caters to all your senses and nourishes every part of your body, you’ll see that you feel better and perform better at…

Panchkarma is a buzzword we all have come across. Everyone we know seems to either have done it, or is about to do it. They have also been raving about how they feel after it. All the glowing reviews, the clearer skins and more calm mindsets of people are prompting us to evaluate the option….