COOKING TIME: 7 Minutes SERVES: 1 Person(s) How to Prepare? Ingredients: 1 tbsp oats bran 1 tbsp besan Ajwaine a pinch Salt According to taste Black pepper a pinch WaterAccordingly Cooking Instructions: In a bowl, mix all the ingredients and knead properly. Kept it aside for 10minutes Knead it once more then flatten and roll…
Author: Lovneet Batra
Importance of Nutrition Prior to Pregnancy and Nutritional Requirements for a Pregnant Woman
The journey to pregnancy can be a tough one for many couples out there. Modern lifestyles and the problems that come with it have made it difficult for many couples to conceive – and nutrition often plays a role. The importance of nutrition prior to pregnancy cannot be stressed enough. What you eat, and the…
10 Do’s and Don’ts Of Kids Nutrition
Feeding children can be cumbersome and exhausting – especially since their tastes and preferences change from week to week! Every parent is on the lookout for healthy and nutritious food for kids – but with picky eaters, it can be difficult to make a balanced plate that they will actually eat. Here are some basic…
Are There Any Health Benefits of Eating Pickle?
Indian Summer is incomplete without a tangy, spicy taste of”aam-ka-achaar” (mango pickle). From mangoes, lemons and gooseberry to jackfruit and lotus stem, pickling is no less than a culinary art in India, one that requires years of practice and experience. Traditionally, the older women of the house (grandmothers) are responsible for carrying out the…
Diet and Nutritional Factors in Male Fertility: Does Diet affect Sperm Quality?
For many couples, starting a family is a sensitive topic. Especially today, with so many young couples caught up in the “grind” and “hustle” of launching a business or climbing the corporate ladder, the right time to bring a child into their lives comes at a later stage. But for some couples, the struggle goes…
Men, Ditch Synthetic Protein and Have these Foods for Strong Abs and Muscles
So you decided to finally hit the gym, get into a rigorous home workout routine, get fit and you want to flaunt those abs. You’re pumped with excitement, you’ve decided how you want to look, downloaded your favorite fit person’s exercise routine and diet and you’re raring to go. Your mom’s given you some nuskhas,…
How do I Heal My Psoriasis with Food?
Psoriasis is a non communicable autoimmune skin disorder which causes skin cells to multiply up to 10 times faster than normal. The psoriasis warrior experiences bumpy scaly red patches covered with scales on the skin mostly appearing on the scalp, elbows, knees and lower back. It is a long term condition and is not curable….
Cashew Apple Juice
COOKING TIME: 5 Minutes SERVES: 1 Person(s) How to Prepare? Ingredients: 2 cashew apples/cashew fruits 1-inch piece of ginger 2 garlic cloves Cooking Instructions: Grind everything together in a blender and it’s ready to drink! Download As PDF Subscribe Lorem ipsum dolor sit amet consectetur. Welcome! I’m thrilled to be your health and well-being ally….
7-Day Detox Diet Program: Time to Get Healthy
As life grows more uncertain with the lockdowns extending nationwide, beating stress via food, indiscriminate eating and lack of a routine are becoming commonplace. Our work hours stretch on for more hours, we are glued to multiple screens all the time and on top of that, you have to manage food, work, family and kids…
Women’s Health – Issues, Factors & Foods
Whether she is a homemaker or the ‘boss girl’ at work, multitasking comes naturally to women. Juggling many roles, sometimes time zones and schedules too, their days are mostly packed with a lot of action. The never-ending “to-do” list always keeps women in‘ rushing mode’ in order to get one or the other thing completed….