Sooner or later, everyone is going to experience it at some point in life. It’s totally common and natural. ‘Cellulite’ is absolutely democratic in nature. It is impartial in the sense that it troubles all (almost) as little over 90 percent of women around the world have it.
While there is nothing wrong with having it, most of us want to get rid of it because it looks unpleasant. But besides being the most common beauty problem that women face, it is also the most stubborn one. Comfortably sitting around our thighs, butts, and bellies, it’s no ordinary issue to deal with.
So what is cellulite exactly? What does it mean?
Cellulite meaning the dimpled, cottage cheese-like texture that appears on your thighs, butt, and stomach. Most importantly, it’s not a disease. Women are more affected by it than men simply because the distribution of fat, connective tissue, and muscles is different in both.
While fat cells and collagen fibers are intertwined in men, these two are parallel in women, making the subcutaneous tissue less stable. But it isn’t like that it would never affect men. When suffering from a lack of androgens, men can also show signs of cellulite. Cellulite starts making an appearance on your skin once you cross 20.
Getting rid of cellulite is no cakewalk. Honestly, there is no quick fix. Maintaining a healthy lifestyle can be helpful in making cellulite less noticeable. This means exercising, a well-balanced diet, plenty of water, and no smoking.
There is also a misconception that losing weight helps in getting rid of cellulite. This is so not true. Cellulite has nothing to do with weight. So cellulite meaning should not be confused with weight gain. Some of the common causes of cellulite are hormones, poor diet, unhealthy lifestyle, inactivity, weight gain, pregnancy, and accumulated toxins.
There are plenty of cellulite treatment options available. From dry brushes and foam rollers to body wraps, massages, and laser treatments, there are several products out there that can help with minimizing the appearance of cellulite. Eating right definitely is the easiest, most effective, cellulite treatment that doesn’t cost much. We have curated a list of foods, home remedies, and exercises that can help make cellulite less noticeable.
7 Foods that fight Cellulite
1. Sip some Saffron Tea
According to research studies, saffron has anti-inflammatory and fat-burning properties that help dull the appearance of cellulite. A pinch of saffron is enough to reduce appetite and increase blood flow between tissues. The increased blood flow helps increase the subcutaneous muscles and as a result, remove the cellulite.
2. Hello Hummus
Known for its low glycemic index, Hummus can be used to produce energy in the body. Low glycemic foods help with less fat storage, and therefore, less buildup of cellulite. Hummus also makes it appear smoother.
3. Sauté your Bell Peppers
Rich in vitamin B6, bell peppers restore and fortify connective tissue, making them a lethal weapon to blast unwanted cellulite. These also help your body burn calories, which aids in fat loss.
4. Crack some Nuts & Flaxseeds
Both nuts and flax seeds pack a nutritional punch that is hard to get in any other food. With tons of vitamin B6, zinc, and potassium, which are known to be lump-fighters. This help reduce bloating as well as the appearance of cellulite.
5. Dive into a bowl of Watermelon
A perfect summer delight, watermelon scores is one of the most hydrating foods that you can easily have. Loaded with antioxidants, it helps the body flush out toxins. It also boosts blood circulation, which ultimately has an impact on cellulite.
6. Try Turmeric Latte
It is called ‘golden milk’ for a reason. It has got golden benefits. Turmeric gets its bright yellow color from a chemical known as ‘curcumin’, which has shown the ability to reduce free radical damage and fat deposits in the body. It enhances skin tautness too.
7. Experience the Wonders of Water
When you are dehydrated, cellulite will be more visible. The body cells need a good amount of water for metabolic processes to flush out the toxins. You can aim for 4 liters of water daily.
5 Home Remedies to Beat Cellulite
1. Body Brushing before going to bed
Let your body work on cellulite reduction while you are asleep. Enhance lymphatic drainage with daily body brushing at night. It helps eliminate toxins that can deposit in the fat layer, leading to inflammation and ultimately more visible cellulite. Do it on dry skin and finish off with a creamy moisturizer.
2. Body massage
A good massage relaxes the nerves, calms the mind, and offers cellulite reduction. It improves lymphatic drainage that works well for cellulite reduction. There are special cellulite massages available at various spas.
3. Collagen Peptide Supplements
Collagen strengthens connective tissues of the skin and thus, is the best anti-cellulite agent. Research has shown that specific collagen peptides supplement can tackle cellulite by restoring the normal structure of subcutaneous tissue. It is advisable to consult your physician or nutritionist before taking the supplement.
4. Omega-3 supplements
A few of the common causes of the appearance of cellulite are inflammation, water retention, and swelling. A daily dose of omega-3 can help reduce inflammation and minimize the appearance of cellulite.
It is used in many anti-cellulite treatments such as laser therapy, acoustic wave therapy, etc. The fatty acids also help boost circulation, lower cholesterol, and high blood pressure. All of these benefits keep your skin’s cell walls healthier and as a result, you are less likely to develop cellulite.
5. Copper & Zinc Rich foods
Collagen and elastin are made up of amino acids such as glycine and proline. Copper and zinc help in the production of collagen and cellulite reduction. These two also improve elasticity and connective tissue strength. Make sure you include these in your daily diet — nuts, sunflower seeds, pumpkin seeds, green leafy vegetables, and spirulina.
Power Moves to get rid of cellulite on thighs
Strengthening your thigh muscles is probably the best game plan against cellulite
1. Squats — 6 times a week
As you squeeze your glutes to get back up, squats strengthen your upper thigh and butt. It helps in giving you toned muscles and get rid of cellulite on thighs especially.
2. Surya Namaskar 6 times a week
Though it’s a full-body workout, it wonderfully stretches and tones the muscles of arms, hips, and thighs, minimizing the appearance of cellulite.
3. Strength Training 2 times a week
Focus on strength training to build up the hamstrings, quads, buttocks, and hips.
Foods to include in the Anti-Cellulite diet
Fatty fish such as Salmon is a rich source of omega-3 fatty acids. These healthy fats have a structural effect and ensure the stability of all cell membranes within the body. Omega-3 fatty acids help in keeping skin strong and supple — perhaps the best cellulite treatment.
Omega 3 fatty acids are also known to fight inflammation, improve blood circulation and strengthen the lymphatic system. These fatty acids help your body metabolize fat, resulting in cellulite reduction.
Loaded with Vitamin C, Berries offer a power-packed dose of antioxidants and collagen. Antioxidants hunt for free radicals in the body, which come from the likes of UV rays and pollution, and are known to damage collagen and contribute to the weakening of connective tissues. Eating berries may help your skin appear stronger and tauter, leading to cellulite reduction.
This cruciferous vegetable is jam-packed with vitamin C to boost collagen production. Broccoli is also rich in plant nutrients such as metabolism-boosting sulforaphane, and indole-3-carbinol.
The presence of an antioxidant called lutein in Green Leafy Vegetables like kale and spinach makes these greens fantastic anti-cellulite foods. Plus, dark, leafy greens can also help to boost blood circulation. Kale and spinach are high in vitamin C and magnesium, which is helpful in preventing unwanted fat gain and cellulite reduction.
Whole grains are packed with fibre, which helps your digestive system to function effectively. Toxins are removed quickly before they get a chance to form or increase cellulite. Whole grains are also important in keeping heart health and blood circulation in good condition — making these amongst the best foods for cellulite reduction.
The antioxidant powerhouses, Oranges, and lemons are rich in free-radical-busting vitamin C that boosts collagen production. Collagen plays an important role in keeping your skin smooth. Lemons are also great for flushing out cellulite-causing toxins from the liver.
Foods to Avoid for Cellulite Reduction
Pizza sauce and cheese, the two main ingredients can retain water in the body, which may end up exaggerating the skin’s dimpled appearance.
Sugary snacks and beverages
Sugar means empty calories. So consuming too much of it may reduce the amount of collagen in your body, leading to premature aging and sagging. This can make cellulite look worse.
Cut down your daily intake of soda, sweetened yogurt, and desserts. The less sugar in your diet, the more likely you are to have smoother skin.
Did you know that white flour such as bread and crackers could cause cellulite? These high-glycemic-index foods are broken down into sugar by the body and can actually cause inflammation. This can make cellulite look worse — not to mention the sugar they are converted to can accelerate aging.
The high sodium content in processed meats contributes to cellulite buildup.
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What is cellulite?
Cellulite is the dimpled, cottage cheese-like texture that appears on your thighs, butt, and stomach. Women are more affected by it than men simply because the distribution of fat, connective tissue, and muscles is different in both. While fat cells and collagen fibers are intertwined in men, these two are parallel in women, making the subcutaneous tissue less stable. Cellulite starts making an appearance on your skin once you cross 20.
Is cellulite caused by weight gain?
No. There is a misconception that losing weight helps in getting rid of cellulite. This is not true. Cellulite has nothing to do with weight. So cellulite meaning should not be confused with weight gain.
What causes cellulite?
Some of the common causes of cellulite are hormones, poor diet, unhealthy lifestyle, inactivity, weight gain, pregnancy, and accumulated toxins.
What is the best treatment for cellulite?
There are plenty of cellulite treatment options available. From dry brushes and foam rollers to body wraps, massages, laser treatments and micro currents, there are several products out there that can help with minimising the appearance of cellulite. Eating right is definitely the easiest, and most effective cellulite treatment that doesn’t cost the Earth!
What foods can help fight cellulite?
Saffon tea works well, since it has anti-inflammatory and fat-burning properties. You can also hummus, sautéed bell peppers (they help fortify and restore connective tissue), nuts, flaxseeds, watermelon (for its hydrating properties), turmeric milk, and plenty of water. Fatty fish, foods rich in Omega-3 fatty acids, berries and other antioxidant rich foods, green leafy vegetables, broccoli and whole grains should also be part of your diet.
What foods should you avoid if you are trying to get rid of cellulite?
Pizza, sugary snacks and sweets, refined carbs, and processed meats should be off your diet chart to reduce cellulite.
Are there any other home remedies for cellulite?
Body brushing before bedtime, body massage, strength training, surya namaskar and squats can also help fight cellulite.