Our bodies are made up of 70% water. The fluids we consume will have an impact on our weight, overall health, and well-being. Too much alcohol and caffeine can disrupt our digestive system and sleep patterns. And soft drinks and packaged juices may quench our thirst for a moment, but end up causing weight gain because of the refined sugar they contain.
If you are aiming to lose weight, choosing the right hydration is important – and it can be achieved with weight loss drinks at home without added sugar.
10 Easy Weight Loss Drinks At Home
Keeping in mind the benefits of hydration without the extra sugar, we have put together a list of homemade weight loss drinks and fat burning drinks that are easy to make and taste good!
1. Apple Cider Vinegar
Some people start their day with an apple cider vinegar shot, or diluted apple cider vinegar water, which are easy-to-make weight loss drinks at home. Apple cider vinegar has a range of health benefits, from boosting metabolism to regulating blood sugar levels to increasing feelings of fullness – ensuring you don’t over eat.
Apple cider vinegar
2. Green Tea
Green tea is full of antioxidants and contains caffeine, which helps boost metabolism. It also contains a compound called catechins, which are fat-burning antioxidants that can help reduce belly fat. Also note that unsweetened green tea contains no calories, making it a good replacement for morning milky tea or coffee.
3. Green Juice
Green juices are an excellent way to consume lots of vitamins, minerals and antioxidants in a single glass and can make you feel full. However, it is important to be mindful of what fruits and vegetables you are combining, since a combination of too many fruits can end up making your green juice high in natural sugar.
But you should keep in mind that juicing strips fruits and vegetables of their fiber.
4. Black Coffee
Yes, coffee is a good weight loss drink, but not the milky, frothy, sugary kind that has whipped cream and hazelnut syrup. Good old black coffee with no sweetener works well to help you lose weight. It doesn’t contain any calories and the caffeine present in it can help speed up metabolism.
Remember to supplement your black coffee intake with lots of water as well.
5. Coriander Seed Water
If you are looking for easy and fast weight loss drinks at home, it doesn’t get easier than seed waters with methi, jeera and coriander seeds. Coriander seed water (1 tsp coriander seeds soaked in 100 ml of water overnight) taken first thing in the morning helps boost metabolism, eases bloating and flushes toxins out of the body. It is also a diuretic.
6. Cashew Apple Juice
Cashew apple juice is one of the best weight loss drinks at home for people like us living in tropical countries. Cashew apples are the pink fruit of the cashew nut. They are low in cholesterol and natural sugars and help burn fat, making them great for weight loss. To make cashew apple juice:
- 2 cashew apples/cashew fruits
- 1-inch piece of ginger
- 2 garlic cloves
- Grind everything together in a blender and it’s ready to drink!
7. Cucumber Grapefruit Juice
Cucumber and grapefruit juice is also good for weight loss. It works to hydrate you and boost energy levels, ensuring you don’t reach for coffee or sugary drinks to keep up with your day. It also boosts satiety levels.
Cucumber and grapefruits
8. Coconut Water
Coconut water is nature’s energy drink and one of the best weight loss drinks at home for active people. It contains no refined sugar (only natural), has plenty of electrolytes and will refresh and re-energise you after a workout. It is also a good source of Vitamin C, magnesium, potassium and manganese.
The best weight loss drinks at home are the ones that are both easy to make and taste delicious – and this ticks all the boxes! Smoothies contain the benefits of fruits and vegetables in their whole form, with the fibre intact, helping regulate blood sugar levels and increasing feelings of fullness.
Remember to be mindful of what fruits and vegetables you are combining, as mixing too many sweet fruits like mangoes, bananas and strawberries may account for too much sugar.
This may seem a little strange to put in here – but one of the best weight loss drinks at home that is available pretty much free of cost is water! You should drink plenty of water – our water is composed of almost 3/4 water – and it is necessary for metabolism, circulation, energy, digestion, and practically every function of the body.
It’s also a good idea to drink a glass of water before your meal to properly understand how hungry you are – this will prevent you from overeating.
Remember – weight loss is an ongoing journey and what you eat and drink will help you reach your goal weight over a period of time. Incorporating these weight loss drinks at home on a daily basis will bring noticeable results over the course of a few weeks.
Check the more weight management blogs in our website.
What can I drink at home to lose weight fast?
No drink will work to help you lose weight overnight, but you can have the above-mentioned weight loss drinks at home on a regular basis to see results over time. Cashew apple juice is perhaps the best drink for weight loss in the list we have created.
What is the best morning drink for weight loss?
Weight loss drinks at home are best consumed in the morning, as soon as you wake up. Coriander seed water and cumin seed water act as diuretics to help flush out toxins and aid in weight loss.
Does apple cider vinegar burn belly fat?
Yes, apple cider vinegar can help burn belly fat.
Can hot water reduce belly fat?
Hot water does help break down fat in the body, so it can help reduce belly fat to an extent.