Your gut health is dependent on a delicate balance between the helpful and harmful microbes in your gut. There is a complex ecosystem of microorganisms living in your gut or the gastrointestinal (GI) tract. Trillions of bacteria, along with other micro-organisms such as viruses and fungi together form what is known as your gut microbiome…
Month: February 2024
10 Amazing Health Benefits of Drinking Coconut Water
There’s nothing so delicious and cooling as a glass of chilled coconut water on a hot summer afternoon. You can add some lemon and ginger to it for an even more refreshing twist. Coconut water is an ideal choice for those seeking a healthier alternative to artificially flavoured, sugary drinks. Beyond its refreshing taste, coconut…
20 Top Healthy Eating Habits, According to Nutritionists
We live in a fast-paced world filled with temptations; the convenience of packaged snacks, food delivery apps and the mindless munching in front of screens. Most of us have fallen into these unhealthy eating traps at one point or the other. Thankfully, it’s never too late to make a change and take control of your…