As life grows more uncertain with the lockdowns extending nationwide, beating stress via food, indiscriminate eating and lack of a routine are becoming commonplace. Our work hours stretch on for more hours, we are glued to multiple screens all the time and on top of that, you have to manage food, work, family and kids…
Month: November 2023
Women’s Health – Issues, Factors & Foods
Whether she is a homemaker or the ‘boss girl’ at work, multitasking comes naturally to women. Juggling many roles, sometimes time zones and schedules too, their days are mostly packed with a lot of action. The never-ending “to-do” list always keeps women in‘ rushing mode’ in order to get one or the other thing completed….
Foods That Men With Hypothyroidism Should Avoid
The thyroid gland plays a key role in the regulation of energy, moods and metabolism. It is also responsible for the production and release of sex hormones in the body that affect fertility in men. Hypothyroidism (or an under-active thyroid) is a condition in which your thyroid gland doesn’t produce enough of certain crucial hormones….
Top 10 Immunity Boosting Foods for Kids
Kids can be picky eaters, no doubt. But convenience and appeasing their tantrums and tastebuds shouldn’t come at the cost of their health and kids immunity. Not eating certain kinds of foods and food groups can lead to nutritional deficiencies in kids, which can further lead to low immunity in kids. And now, with the…
10 Nutritious Foods for Kids
If you find it extremely hard and tiring to make your kids eat nutritious food, you are not alone. World over, mothers term it as an everyday struggle. While as mothers we try our best to give healthy foods to our kids, the easy availability of junk food and robust food marketing of unhealthy foods…
12 Natural Anti-Aging Foods for Glowing Skin
Though they say don’t judge a book by its cover, our skin is what forms our exterior, and as much as we don’t like to accept it, all of us want to look youthful and push the inevitable aging to the sidelines. Our skin forming our exterior takes in a lot of abrasions from the…
5 PCOS Supplements Women Should Have
This disorder is one of the main causes of infertility in women, comprising 70% of infertility issues – which is why taking PCOS supplements is important. PCOS symptoms can creep in little by little – or with full force. Signs and symptoms range from irregular periods and weight gain to follicular cysts on the ovaries…
How to Manage Post Partum Depression with Food
Postpartum depression is a very serious mood disorder that develops in women after their delivery. The severity of the disorder depends on the emotional, psychological history, social, financial and physical status of the woman suffering from it. In some women, the intensity of the condition gets to a point where it is difficult for the…
Importance of Nutrition, Nutritional Requirements and Guidelines during Pregnancy
What is nutrition? It is often defined as the process of providing the body the right food necessary for health and growth. And in the case of pregnancy, this is further amplified because you are eating for your own health and growth, and that of your baby. The importance of nutrition in pregnancy cannot be…
How To Cure PCOS Naturally (With Diet Plan)
Polycystic Ovary Syndrome is an endocrine disorder that affects around 10% of women of reproductive age. The symptoms can be complex and often difficult to detect if one has not read about it: irregular periods, acne and weight being some of them. However, much of these issues can be brought under control with a PCOS…