Latest Blogs
5 Best Natural Progesterone Foods
If you have read about pregnancy, menstrual health and conditions like PCOS, you are bound to have come across the term progesterone. And other web searches will also show you how
5 Boosters for Improving Digestion at Work
We are all either bloated or are suffering from gas and acidity. Let’s take a look at some of the digestive boosters that you can easily incorporate at work and life. Dahi
Superfoods for Supermoms
Moms are superhumans. Period. You’re always juggling multiple responsibilities , egos, emotions, work, stress, kids, parents.. And the list just goes on and on. All this with apl
Are You Making these 5 Fasting Mistakes this Navratri?
Before Intermittent Fasting became all the rage in the health community, we had our very own 9-day Navratri fasting, twice a year. Yes, fasting is ingrained in our culture. From de
Is your Lunch giving you Hyperacidity?
You are what you eat. What you eat determines how you feel, how you work, how you respond to situations day in and day out. If you eat a balanced, clean meal that caters to all you
Calm Down this Appraisal Season with These 5 Anxiety Busting Foods!
March and April are crazy months right? The financial year ends, everybody is scrambling at work to meet their targets, show their best work, work overtime to be able to show HR an
Is Coffee making your Thyroid worse?
We love our coffee, don’t we? That burst of aroma, that kick of caffiene is a great way to wake up the body and having black coffee just before we go out or a work out is a p
Reboot to Healthy Living with Panchkarma
Panchkarma is a buzzword we all have come across. Everyone we know seems to either have done it, or is about to do it. They have also been raving about how they feel after it. All
Innovative Navratri Recipes To Try Out
Navratri is here, and while fasting is a very traditional and customary ritual, there is no denying that if you do it in the right way, it can be quite therapeutic for the body. It
5 Aphrodisiac Foods That Boost Your Libido
An aphrodisiac is a food or drug that arouses sexual instinct, brings on desire, or increases sexual pleasure or performance. Today, there are hundreds of OTC drugs targeted at boo