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Latest Reads on Health & Nutrition
10 Superfoods for the Second Trimester of Pregnancy
High five mommy-to-be! The morning sickness and nausea are gone for good and the second trimester of your pregnancy has begun. Often called the honeymoon period of a pregnancy, the
9 Superfoods You CAN’T MISS during the First Trimester
The First trimester marks the beginning of your motherhood journey. In terms of developmental changes, it is a crucial time for your baby too. What you eat now makes a lot of diffe
Weight Loss to Weight Management
When it comes to health and fitness, there is so much buzz around weight loss but a little conversation about body composition, which plays a vital role in staying healthy lifelong
Best PCOS Weight Loss Diet & Nutrition Guidelines
PCOS is a hormonal imbalance in women that leads to irregular menstrual cycle, fertility issues and cysts in the ovaries. It affects 1 in 10 women worldwide. It is a complex condit
Best 15 Foods For Weight Loss – Proven By Science
Weight loss is one of the top searches on the internet today – and the pandemic perhaps has something to do with it. We’ve been spending more time indoors and meal timings
Intermittent Fasting For Weight Loss: All You Need To Know
Weight loss doesn’t mean starving yourself – it is about eating the right foods in the right quantities at the right time. Intermittent fasting for weight loss works to kee
Top 10 Easily Available Indian Breakfast Options For Weight Loss
The pandemic has made many of us put on “pandemic pounds,” since our eating routines and habits have changed due to remote working and being stuck at home all day. We’re all
10 Effective ways on How to Reduce Weight Naturally (Backed by Science)
Weight loss brings to mind images of tonics, plates of wilted salad leaves and magic “slimming pills.” But that couldn’t be further from the truth! The science behind weight
10 Weight Loss Drinks That Can Be Made At Home With Ease
Our bodies are made up of 70% water. The fluids we consume will have an impact on our weight, overall health, and well-being. Too much alcohol and caffeine can disrupt our digestiv
Weight Loss vs Fat Loss: The Difference, Explained
The internet is full of plans that aim to help you lose weight quickly. Some require a controlled diet, others require eating at fixed hours. But does losing weight mean that you a
