Managing diabetes doesn’t mean you have to give up fruits. This guide highlights the 5 best fruits for Diabetes that can help control blood sugar levels due to their low glycemic index and high fibre content. Berries, citrus fruits, apples, pears, and guava are all excellent options that offer a nutritious punch without a significant…
Author: Lovneet Batra
How to Improve Gut Health: 10 Effective Tips
Your gut health is dependent on a delicate balance between the helpful and harmful microbes in your gut. There is a complex ecosystem of microorganisms living in your gut or the gastrointestinal (GI) tract. Trillions of bacteria, along with other micro-organisms such as viruses and fungi together form what is known as your gut microbiome…
10 Amazing Health Benefits of Drinking Coconut Water
There’s nothing so delicious and cooling as a glass of chilled coconut water on a hot summer afternoon. You can add some lemon and ginger to it for an even more refreshing twist. Coconut water is an ideal choice for those seeking a healthier alternative to artificially flavoured, sugary drinks. Beyond its refreshing taste, coconut…
20 Top Healthy Eating Habits, According to Nutritionists
We live in a fast-paced world filled with temptations; the convenience of packaged snacks, food delivery apps and the mindless munching in front of screens. Most of us have fallen into these unhealthy eating traps at one point or the other. Thankfully, it’s never too late to make a change and take control of your…
Carrot Pistachio Kheer
COOKING TIME: 12 Minutes SERVES: 1 Person(s) How to Prepare? Ingredients: 2 tbsp Carrot 1 cup Milk 2 tsp Jaggery (crushed) 4 Pistachio (soaked and crushed) Cooking Instructions: Grate the carrots. In a deep pan, cook in the milk pan on slow flame. Stir occasionally. When the milk becomes thick and creamy, switch of the…
Rajma Tikki Recipe
COOKING TIME: 10 Minutes SERVES: 2 Person(s) How to Prepare? Ingredients: 2 tbsp Rajmah (boiled and mashed) 1 tbsp Bengal gram flour 1 tbsp Finely chopped onions ½ tsp Garam masala powder 1 tsp Coriander leaves (Chopped) 1 tsp Ginger-garlic paste Salt to taste Ghee for frying Cooking Instructions: In a bowl, mix all the…
Clearskin Green Juice
COOKING TIME: 4 Minutes SERVES: 1 Person(s) How to Prepare? Ingredients: 1 cup Spinach 1 cup Celery 1 tbsp Coriander leaves 1 tbsp Mint leaves 1 tbsp Lemon juice 1 tsp Ginger Cooking Instructions: In a juicer, add all the ingredients. Serve juice immediately. Download As PDF Subscribe About Lovneet Batra Lovneet Batra is a…
Masala Chai Mix
COOKING TIME: 7 Minutes SERVES: 1 Person(s) How to Prepare? Ingredients: 2 tbsp Amaranth Flour 1 tsp Onion (finely, chopped) Salt According to taste Water accordingly Cooking Instructions: In a bowl, mix all the ingredients and knead properly. Kept it aside for 10 minutes. Knead it once more then flatten and roll using dry flour….
Whey Protein Biryani
COOKING TIME: 7 Minutes SERVES: 1 Person(s) How to Prepare? Ingredients: 2 tbsp Amaranth Flour 1 tsp Onion (finely, chopped) Salt According to taste Water accordingly Cooking Instructions: In a bowl, mix all the ingredients and knead properly. Kept it aside for 10 minutes. Knead it once more then flatten and roll using dry flour….
Amaranth Roti
COOKING TIME: 7 Minutes SERVES: 1 Person(s) How to Prepare? Ingredients: 2 tbsp Amaranth Flour 1 tsp Onion (finely, chopped) Salt According to taste Water accordingly Cooking Instructions: In a bowl, mix all the ingredients and knead properly. Kept it aside for 10 minutes. Knead it once more then flatten and roll using dry flour….