Latest Blogs
How to Beat Weight Loss Plateau
Breaking through a weight-loss plateau often seems like a lost cause. No matter how hard you try, the weight just refuses to budge. We agree with you that it gets frustrating somet
How to Beat Seasonal Allergies
Spring is in the air and so are the allergies! Do you feel sneezy or get occasional bouts of cough and congestion, especially during the change of season? If yes, then it is most l
W for Women, W for Water : Respect your Lifelines, EVERYDAY
When was the last time you went without food for a day? Well, I am on a diet these days, I just did a fast, some of you will say. But when was the last time you went without water
Are Those Cups of Tea and Coffee Making you Fat?
Delicious as they may be, some of your favourite brews can be laden with unnecessary calories, more saturated fat than we need in an entire day and double the recommended amount of
5 Health Hacks for Freelancers
Being a freelancer certainly has many upsides. From setting your own hours, being able to work from home in your pyjamas, getting exposed to different types of fields at once, to u
5 Drinks that You can Pack for Work to Boost Productivity
When you’re at work, you need all the energy to be able to be super productive, everyday for those 8 hours you spend at the office. Now most of us start the day with chai or coff
8 Questions to Ask Yourself to Check If Your Weight Loss diet is Working for You
So you decided to embark upon a diet that your friend circle has raved about for months! You see a dramatic change in them and you think you can try it too. What’s the harm? You
How to Snack Smart Like a Boss.. And not Crib about Taste and Convenience!
Snacking or eating /drinking something light between the 3 big meals is something that is as important as drinking 12 glasses of water everyday. If you don’t snack, chances are y
Eat All the Food on Your Plate: Investigating the Adage
We’ve all been taught as children that it is criminal to waste food , especially the one that’s on our plate. But what happens when our appetite is satiated but there is still
Simple Steps to Help you Prioritize your Health Every Day
How do we make health a priority when there’s so much to do and so many distractions to handle? It is the single most taxing issue that we face. As children we were not ta