The Lean Menu Summer Solution: Superfoods, Workouts And Recipes To Beat The Heat

The Lean Menu Summer Solution: Superfoods, Workouts And Recipes To Beat The Heat

Nature changes through the seasons - just like your body. And in the heat, you need to fuel yourself with nourishing, hydrating foods and follow an exercise routine that’s suited to summer. Acclaimed nutritionist and columnist Lovneet Batra has put together a useful guide with information on superfoods, workouts and expert interviews to help you get fit this season.

What's in the Book

12 Pages

Of nutrition and fitness information delivered to you in an engaging and easy-to-follow format

9 Articles

From superfood snacks to workouts, recipes, profiles and interviews, we’ve got some great reads!

Tackling Blood Pressure

Signs, symptoms and what to do.

Workout Plans

The best forms of exercise to stay fit in summer.

Recipes

Of nutrition and fitness information delivered to you in an engaging and easy-to-follow format

Reviews

We check different forms of oats - along with the menu at Soul Pantry in Aerocity, NCR.

Solutions For A Happier, Healthier You

From the right food combinations to how best to work out in the heat, restaurant reviews to refreshing recipes, the Lean Menu Summer Solution magazine has simple tips and tricks to make health a daily habit.

 

Some of the chapters and recipes you’ll find in the Book:

• Superfood: The benefits of moong dal, and how you can make it even healthier with our tips and recipes
• Disease Management: The hows, whats and whys of blood pressure and remedies and rituals to tackle it. 
• Low-Calorie Recipe: Light, puffy, crunchy crispy: our recipe for Jhal Muri!
• Fitness: A week’s worth of outdoor summer workouts.
• Product Review: What’s best: instant, steel-cut or rolled oats?
• Expert Speak: Fitness trainer Arun Arora tells you what it takes to be a marathon runner.
• Transformation: How a new mom lost 20 kgs and achieved her bikini body with the right diet. 
• Restaurant Review: Healthy options at Soul Pantry in Aerocity, New Delhi 
• What’s Brewing: A round-up of interesting health news, trends and research.

 

Eastern Wisdom Backed By Western Science

By Lovneet Batra

At Nutrition By Lovneet, we believe in food as medicine and look to our roots to provide you with the nutrition you need to overcome your problems and meet your goals. Our mantra is local, seasonal and fresh food - nothing packaged, nothing processed. Whole foods that are prepared in a simple manner with a boost of flavour and nutrition with spices and herbs. When you sign up for any of our programs, we study your nutritional requirements to understand what needs to change. Then, we look at your lifestyle and taste preferences to design a diet plan with the right combination of foods in the right proportion to ensure you get the best results.

• Recipe for moong dal protein powder for weight gain in babies
• Best Indian superfoods to control high BP
• The role of a good diet in marathon training

Our magazine gives you a glimpse into how we blend Western science, exercise and desi wisdom to help you achieve your health goals.