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Vegetable Khichdi

Nutrition By Lovneet

04 February , 2025

Vegetable Khichdi

Serves: 1 Person
Duration: 25 Minutes
Health Factor: Weight-Management
Meal: Lunch

Instructions:

1. Prepare Ingredients:

Rinse the soaked rice and moong dal well.

 

2. Sauté the Spices & Vegetables:

Heat ghee in a pressure cooker, add asafoetida and cumin seeds. Let them sizzle.

Add the chopped vegetables and sauté for 1-2 minutes.

 

3. Cook the Khichdi:

Drain the water from the soaked rice and dal, then add them to the cooker. Sauté for a minute.

Add salt and 1 cup of water, stir well.

 

4. Pressure Cook:

Close the lid and cook for 5 whistles on medium flame.

 

5. Serve:

Enjoy hot khichdi with a drizzle of ghee and a side of raita or jeera rice.

Special Comments

Vegetable Khichdi is a wholesome, comforting dish packed with nutrients. Made with rice, lentils, and vegetables, it is light yet filling. Serve it with raita or jeera rice for a delicious and balanced meal that is perfect for everyday dining and easy digestion.

Vegetable Khichdi

Notes/ Precautions

Proper Soaking: Soaking rice and dal helps in digestion and improves texture.

Vegetable Variations: Feel free to add spinach, peas, or bottle gourd for more nutrition.

Adjust Water Consistency: Add more water for a softer, porridge-like texture.

Flavor Boost: A dash of lemon juice or fresh coriander enhances the taste.

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