Healthy Samosa
Instructions:
Prepare the Dough
- In a bowl, mix whole wheat flour, ghee, ajwain, and salt.
- Gradually add water and knead into a firm dough.
- Cover and let it rest for 1 hour.
Prepare the Filling
- Heat ghee in a pan, add onions and peas, and sauté.
- Add turmeric, salt, red chilli powder, and black pepper powder.
- Mix well and cook for 2 minutes until fragrant.
- Stir in chopped coriander leaves and let the mixture cool for 5 minutes.
Assemble the Samosa
- Divide the dough into two equal balls.
- Roll out each ball into a thin circular sheet.
- Slice the circle diagonally to get two semi-circular pieces.
- Pick up a semi-circle, place it on your hand like a "D" shape, and wet the straight edge with water.
- Fold it into a cone shape and seal the edge.
- Fill with 2 tsp of prepared filling and seal the top.
Cook the Samosa
- Heat peanut oil or ghee for shallow frying.
- Fry on medium heat until golden brown and crispy.
- Serve hot with chutney of choice.
Special Comments
This healthy samosa is made with whole wheat flour instead of refined flour, reducing the glycemic load. The filling is fiber-rich with peas and minimal oil, making it a nutritious yet delicious snack.
Healthy Samosa
Notes/ Precautions
Knead for a Firm Dough: The dough should be firm and non-sticky for crisp samosas. Avoid adding excess water.
Resting the Dough is Key: Allow the dough to rest for at least an hour to enhance elasticity and make rolling easier.
Fry on Medium Heat: Too hot oil will burn the samosa, while low heat makes it greasy. Maintain medium heat for even frying.
Baking Option for a Healthier Alternative: For a low-oil version, bake at 180°C (350°F) for 20-25 minutes until crisp and golden brown.