Back

Tofu Stuffed Mushrooms

Nutrition By Lovneet

14 January , 2025

Tofu Stuffed Mushrooms

Serves: 1 Person
Duration: 25 Minutes
Health Factor: Kids
Meal: Snacks

Instructions:

1. Preheat Oven:

Set your oven to 180°C (350°F).

2. Prepare Mushrooms:

Remove stems from the mushrooms and place the caps on a baking sheet, top side down. Finely chop the stems and set aside.

3. Sauté Ingredients:

Heat ghee and olive oil in a pan over medium heat. Add dried red chili and sauté for a minute until it blackens.

4. Cook Filling:

Add onions and garlic, sautéing for another minute. Then, add chopped mushroom stems and grated tofu, cooking for two minutes. Cover the pan and let it cook for another 5 minutes.

5. Cool & Stuff:

Remove the pan from heat and let the mixture cool for 2 minutes. Discard the chili and stuff the mushroom caps evenly with the mixture.

6. Bake & Serve:

Drizzle olive oil over the stuffed mushrooms and bake for 10 minutes. Serve hot.

Special Comments

These delightful stuffed mushrooms make a perfect snack or appetizer. The tofu adds a protein-rich base, while the sautéed onions, garlic, and spices enhance the flavor. Lightly baked to perfection, they offer a delicious and healthy bite for any occasion. Try them today!

Tofu Stuffed Mushrooms

Notes/ Precautions

Mushroom Selection – Use large mushrooms like button or portobello for easy stuffing. Ensure they are firm and fresh.

Flavor Enhancement – Add herbs like thyme or oregano for extra depth in flavor. A pinch of black pepper can enhance the taste.

Texture Variation – For a crunchier texture, top the stuffed mushrooms with crushed nuts or breadcrumbs before baking.

Serving Suggestion – Serve hot with a side of green chutney or a yogurt-based dip for a refreshing contrast.

Leave a comment

Quiz FAQ's