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Spinach Dip

Nutrition By Lovneet

17 January , 2025

Spinach Dip

Serves: 2 People
Duration: 15 Minutes
Health Factor: New Moms
Meal: Snacks

Instructions:

1. Blanch the Spinach:

  • Bring a pot of water to a boil over high heat.
  • Add the chopped spinach and cover with a lid.
  • Blanch for 3 minutes until the spinach is wilted.
  • Drain and transfer to a blender.

2. Blend the Ingredients:

  • In the blender, add garlic, green onion, green chili, coriander leaves, lemon juice, salt, and black pepper.
  • Blend until smooth.

3. Mix with Hung Curd:

  • Transfer the blended mixture to a bowl.
  • Add hung curd and mix well until creamy and smooth.

4. Serve:

  • Serve fresh with crackers, vegetable sticks, or toasted bread.

Special Comments

This quick and delicious spinach dip is perfect for any gathering. Made with fresh spinach, garlic, and creamy hung curd, it’s a healthy and flavorful appetizer. Customize it with your favorite seasonings and serve it with veggies, crackers, or toasted bread. Try it now!

Spinach Dip

Notes/ Precautions

Proper Blanching: Avoid overcooking spinach while blanching to retain its nutrients and bright green color.

Storage Advice: Store the dip in an airtight container in the refrigerator and consume it within a day for the best taste.

Nutrient-Rich: Spinach is packed with iron, vitamins, and antioxidants, making this dip a healthy addition to your diet.

Creamy Texture: Hung curd provides a rich and creamy consistency while keeping the dip light and nutritious.

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