Healthy Momos
Instructions:
1. Prepare the Dough
- In a bowl, mix whole wheat flour, oat bran, amaranth flour, and salt.
- Gradually add water and knead into a soft dough.
- Cover and let it rest for 15-20 minutes.
2. Prepare the Stuffing
- In a separate bowl, mix broccoli, cauliflower, carrots, onions, ginger-garlic paste, and black pepper.
- Keep aside for filling.
3. Shape the Momos
- Divide the dough into 12 equal portions.
- Roll out each portion into a small circle using whole wheat flour if needed.
- Place 1 tbsp of filling in the center.
- Fold into a semi-circle, sealing the edges by pinching lightly.
- Bring the two corners together and press gently to form the classic momo shape.
- Repeat the process for all momos.
4. Steam & Serve
- Steam the momos for 15 minutes in a steamer.
- Serve hot with tomato-garlic chutney.
Special Comments
A nutritious take on the classic momos, made with whole wheat, amaranth, and oat bran—light, delicious, and packed with veggies!
Healthy Momos
Notes/ Precautions
Healthier Option: These fiber-rich momos are made without refined flour.
For Extra Flavor: Add chilli flakes or soy sauce to the filling.
Vegan-Friendly: Use coconut oil instead of ghee for a plant-based version.
Perfect Pairing: Serve with spicy red chutney or a light soup .