Back

Flax Seeds Chutney

Nutrition By Lovneet

25 February , 2025

Flax Seeds Chutney

Serves: 1 Person
Duration: 10 Minutes
Health Factor: PCOS
Meal: Snacks

Instructions:

1. Dry Roasting the Spices

  • Heat a pan on low-medium flame and sauté the curry leaves for 1 minute until crisp.
  • Add coriander seeds, dry red chili, and cumin seeds—roast until they turn slightly brown.
  • Transfer to a bowl and mix with flax seeds.

2. Roasting Nuts & Coconut

  • In the same pan, dry roast sesame seeds and grated coconut until they change color slightly.
  • Add black pepper and let all ingredients cool down completely.

3. Grinding the Chutney

  • Once cool, blend everything coarsely in a mixie or grinder with salt.

4. Serve & Enjoy!

  • Your dry flax seed chutney is ready! Store in an airtight container.
  • Serve it as a side with dosa, idli, roti, or steamed rice with ghee.

Special Comments

A nutrient-rich, flavorful chutney made with flax seeds, sesame, coconut, and spices—perfect as a side for dosa, idli, or even with hot rice!

Flax Seeds Chutney

Notes/ Precautions

Enhance Flavor: Add 1 tsp roasted garlic for extra depth.

Spicy Version: Increase red chilies or add chili flakes .

Longer Shelf Life: Store in an airtight container for up to 2 weeks .

Serving Tip: Mix with ghee, yogurt, or coconut oil for a rich texture.

Leave a comment

Quiz FAQ's