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Amaranth Bhel

Nutrition By Lovneet

14 March , 2025

Amaranth Bhel

Serves: 1 Person
Duration: 15 Minutes
Health Factor: Skin & Hair
Meal: Snacks

Instructions:

1. Mix It Up

In a large mixing bowl, combine roasted amaranth, jhal muri, roasted chana, and roasted peanuts.

2. Add Fresh Ingredients

Add chopped onion and tomato to the mix.

3. Flavor Burst

Add tamarind chutney, green chutney, and lemon juice.

4. Toss and Serve

Mix everything well until evenly coated and serve immediately for maximum crunch.

Special Comments

Amaranth Bhel is the perfect evening snack—light, zingy, and packed with texture. It’s a smart way to enjoy a chaat-like treat while sneaking in a dose of healthy grains and protein.

Amaranth Bhel

Notes/ Precautions

Serve Immediately – This snack is best served fresh to retain its crispiness.

Customize Heat – You can add finely chopped green chili or chili flakes if you like a spicy kick.

Tamarind Chutney – Adjust quantity for sweetness and tang based on your taste.

Storage – Mix dry and wet ingredients separately if you're prepping in advance. Combine just before serving.

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