Sattu and Green Peas Soup
Instructions:
1. Prepare the Pea Puree
- Blend the semi-boiled green peas into a smooth puree and set aside.
2. Sauté the Aromatics
- Heat a pan on medium flame and add white butter.
- Add cumin seeds and let them splutter.
- Stir in the ginger-garlic paste and sauté for a few seconds until fragrant.
3. Cook the Soup Base
- Add the pureed peas to the pan and mix well.
- In a separate bowl, dissolve the sattu flour in 2 cups of water, ensuring there are no lumps.
- Pour the sattu mixture into the pan and stir continuously.
4. Season and Simmer
- Add black pepper powder, salt, and mix everything well.
- Let the soup simmer for 5–7 minutes on medium flame, stirring occasionally.
5. Final Touch
- Just before serving, add fresh lime juice for a tangy kick.
- Serve hot and enjoy!
Special Comments
This Sattu and Green Peas Soup is a nourishing and protein-rich dish that blends the earthy flavors of roasted chana sattu with the sweetness of green peas. It’s a comforting and wholesome option, perfect for a light meal or a nutritious appetizer.
Sattu and Green Peas Soup
Notes/ Precautions
Proper Blending : Ensure the peas are blended smoothly to avoid a grainy texture.
Avoid Overcooking : Cooking for too long can make the soup too thick—adjust consistency as needed.
Balanced Seasoning : Taste and adjust the lime juice and salt to avoid overpowering flavors.
High in Protein : Sattu and green peas are excellent plant-based protein sources, making this soup highly nutritious.