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Pumpkin Vegetable Soup

Nutrition By Lovneet

23 January , 2025

Pumpkin Vegetable Soup

Serves: 1 Person
Duration: 15 Minutes
Health Factor: Skin & Hair
Meal: Snacks

Instructions:

1. Peel the pumpkin, remove the seeds, and cut it into chunks.

2. In a deep pan, add all the ingredients.

3. Bring to a boil, then reduce the heat and let it simmer until the pumpkin is tender.

4. Remove from heat and blend the mixture until smooth.

5. Adjust seasoning with salt and black pepper.

6. Serve hot and enjoy!

Special Comments

This Pumpkin Vegetable Soup is a warm, comforting, and nutrient-dense meal, perfect for chilly evenings. It’s rich in fiber, vitamins A and C, and antioxidants, making it great for digestion and immunity. You can enhance the flavor by adding a dash of nutmeg or a splash of coconut milk for extra creaminess!

Pumpkin Vegetable Soup

Notes/ Precautions

Choosing the Right Pumpkin: Opt for sweet and soft varieties like butternut squash or sugar pumpkin for a naturally creamy texture.

Blending Carefully: If using a hot blender , allow the soup to cool slightly before blending to avoid splattering.

Adjusting Consistency: Add more broth or water if the soup is too thick, or simmer longer for a thicker texture.

Flavor Enhancements: For a richer taste, sauté the onions and garlic in a little butter or olive oil before boiling.

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