5 Natural Foods to Boost Progesterone

All women who wish to become pregnant need progesterone to help their uterus prepare for pregnancy. Conceiving naturally is nothing sort of a miracle. From hormones to glands, everything has to be aligned for a successful pregnancy. And when that doesn’t happen, people struggle to get pregnant or opt for methods like IVF.

Out of many such factors, progesterone balance is essential for and in pregnancy. Often referred to as “the pregnancy hormone”, progesterone plays an essential role for both before and during pregnancy. When it comes to fertility, it helps prepare the uterus for pregnancy.

After ovulation takes place, the ovaries start to produce progesterone needed by the uterus. Uterine lining gains thickness due to progesterone. The ultimate goal is to have a thick lining that will help create an ideal, supportive environment in the uterus for a fertilised embryo.

Once you successfully conceive, a consistent supply of progesterone helps nurture the developing fetus throughout the pregnancy. Even in an IVF cycle, progesterone is required to support successful embryo attachment in the womb as well as safeguard against pregnancy loss.

So from implantation of the embryo in the uterus to a supportive environment for the developing fetus, progesterone plays a crucial role. And this why, it should concern you when planning to start a family. Even otherwise, whether you want to lose weight or tame your PMS, you need a healthy influx of progesterone.

 

Foods to Boost Progesterone

Banana bites

It is a good source of magnesium, which is involved in the production of the progesterone hormone. Magnesium is also known to regulate the pituitary gland, which in turn regulates the production of hormones that in turn regulate the production of progesterone.

 

Walnuts Wonder

It is a source of selenium, which has the potential to increase progesterone levels in the body.

 

O for Okra

Okra or aka bhindi is a rich source of magnesium and zinc, which are essential nutrients for balancing progesterone hormones. Magnesium is required to ensure healthy ovulation, as without ovulation your body is likely to produce less progesterone than normal.

 

Pop up the Pumpkin seeds

It comes loaded with zinc, which is needed for the body to utilize available progesterone. Zinc increases Follicle Stimulating Hormone (FSH), which supports healthy ovulation, which in turn triggers the ovaries to produce progesterone. In fact, in men, it is found to be excellent for sperm motility and health.

 

All well with Almonds

Nothing spells Vitamin E like Almonds. Vitamin E acts as the progesterone-sparing agent, as it safeguards progesterone against the toxic effects of estrogen. It basically balances the harmful effects of estrogen.

‍Whether you are thinking of a planned pregnancy or have been trying to conceive for a while, your diet can make your dream of motherhood come true.

Cheers,

Lovneet