Health Benefits Of Apple Cider Vinegar For PCOS 

PCOS is a hormonal imbalance that occurs in women once they reach reproductive age. It is a condition in which the ovaries produce an abnormal amount of male hormones or androgens (particularly testosterone) which are usually present in small amounts in women.

‘Polycystic’ literally translates into ‘many cysts’ and refers to the many partially formed follicles around the ovaries, which obstruct the eggs from maturing - thereby resulting in the menstrual cycle going for a toss.

Apple cider vinegar for PCOS is seen as a common home remedy - and it does work. Here we discuss everything related to ACV for PCOS: apple cider vinegar benefits for PCOS, how to drink apple cider vinegar for PCOS and more.

But before we get to that, we need to understand the side-effects of PCOS which make apple cider vinegar a good solution. 

Apple Cider Vinegar For PCOS: Why?

The symptoms of PCOS are not that easy to spot. They include:

• Weight gain
• Irregular periods
• Excess facial hair growth or hirsutism
• Difficulty conceiving 

Many of these symptoms are seen as a “normal part of being a woman,” which is why so many women fail to pick up on them. 

According to several studies, women with PCOS are at a higher risk of developing heart disease, diabetes (due to insulin resistance), mental health conditions (anxiety and depression), reproductive disorders (infertility), and cancer of the uterine lining in the long run if the condition goes undiagnosed or untreated. 

Apple cider vinegar for PCOS can help address some of these concerns, in particular insulin sensitivity. 

How Does Apple Cider Vinegar Work On Blood Sugar Levels?

ACV is often recommended as a natural way to control blood sugar levels, particularly for women with PCOS who have insulin resistance.

When ACV is consumed before a high-carb meal, it slows the rate at which the stomach empties, preventing a major spike in blood sugar. However, ACV doesn’t lower blood sugar much before a low-carb meal.

‍Is Apple Cider Vinegar Good For PCOS?

Yes, apple cider vinegar is good for PCOS because it improves insulin sensitivity, helping your system move more glucose out of the bloodstream and into your cells. 

PCOS results in impaired insulin sensitivity in women, which leads to blockages in the fallopian tubes.

ACV works to improve insulin sensitivity and digestion, working as a natural in-blocker for the fallopian tubes and helping regulate the menstrual cycle and ovulation. 

Apple cider vinegar is also naturally anti-microbial, can inhibit the growth of bacterias high in lipopolysaccharides(LPS), which are endotoxins that increase leaky gut syndrome.

A healthy gut leads to better digestion, which works to reduce some symptoms of PCOS. 

Weight gain is another crippling side effect of PCOS, and studies have shown that apple cider vinegar for PCOS works to help women lose weight by boosting feelings of satiety, thus reducing the urge to snack or eat throughout the day. 

Is Apple Cider Vinegar Safe For PCOS?

Yes, ACV is safe for PCOS and can be consumed on a regular basis. Studies have indicated that a tablespoon (15 ml) of apple cider vinegar with 100 ml of water after dinner can improve PCOS symptoms. 

Making Peace With PCOS

PCOS doesn’t have to be a disease that holds you back - the right diet can go a long way in helping fix the problems that flare-up. Apple cider vinegar, in this regard, is one of the best at-home remedies to combat the disorder. 

Other remedies for PCOS include mulethi water, saffron tea, turmeric milk, moringa (drumstick leaves) water and ashwagandha milk or ashwagandha tonic.

If you are looking for more information on the right kind of foods to eat for PCOS, you can check out our recipes here. 

If you are looking for a more in-depth or permanent solution to manage your PCOS or PCOD, you can enroll in our tailored PCOS program here. In our PCOS/PCOD Management Program, you get customised, no-deprivation weekly meal plans that work with your prescribed medical routine.

You also get regular follow-ups from our team members, as well as one-on-one consultations with award-winning nutritionist and founder of Nutrition By Lovneet, Lovneet Batra. 

If you have any questions or comments, write to us at lb@nutritionbylovneet.com