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Tamarind Rice

Nutrition By Lovneet

16 January , 2025

Tamarind Rice

Serves: 1 Person
Duration: 10 Minutes
Health Factor: PCOS
Meal: Lunch

Instructions:

1. Prepare the Tempering

Heat coconut oil in a pan over medium heat.

Add mustard seeds and allow them to crackle.

Add urad dal and peanuts, frying until they turn golden brown.

2. Add the Spices

Toss in dried red chillies and curry leaves, stirring for a few seconds.

Add turmeric powder and red chilli powder, sautéing briefly.

3. Mix the Rice

Add the cooked rice to the pan and season with salt.

Stir well on low-medium heat for about 5 minutes.

4. Incorporate Tamarind Flavor

Mix tamarind pulp with water, then pour it over the rice.

Stir continuously for another 5 minutes to blend the flavors.

5. Serve and Enjoy

Serve hot with pickle, papad, or chutney for a delicious meal.

Special Comments

Tamarind rice is a flavorful South Indian dish made with rice, tamarind pulp, and aromatic spices. It’s easy to prepare and perfect for meals or travel. Learn how to make this delicious dish with step-by-step guidance on our nutritionbylovneet website!

Tamarind Rice

Notes/ Precautions

Adjusting the Tanginess – The amount of tamarind pulp can be adjusted based on your taste preference. Add more for a stronger tangy flavor or reduce it for a milder taste.

Texture & Crunch – Roasted peanuts add a nice crunch to the dish. You can also add cashews for a richer flavor or sesame seeds for a nutty aroma.

Storage & Meal Prep – Tamarind rice stays fresh for a long time and tastes even better the next day as the flavors deepen. It’s a great make-ahead dish for lunchboxes or travel.

Serving Suggestions – Pair it with coconut chutney, papad, or curd for a well-balanced meal. A drizzle of ghee can enhance the taste and aroma.

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