Quinoa Salad
Instructions:
1. Cook the Quinoa
- Rinse quinoa thoroughly under running water.
- In a pot, add quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for about 15 minutes.
- Once cooked, let it rest for 5 minutes to fluff up.
2. Prepare the Vegetables
- In a large bowl, combine chopped cucumber, bell pepper, onion, and coriander leaves.
3. Make the Dressing
- In a small bowl, mix olive oil, lemon juice, vinegar, minced garlic, and salt.
- Whisk well until blended.
4. Assemble the Salad
- Once the quinoa is cooled, add it to the vegetable bowl.
- Drizzle the dressing over the salad.
- Toss well until everything is evenly mixed.
5. Season and Serve
- Adjust seasoning with black pepper and an extra pinch of salt if needed.
- Let the salad rest for 10 minutes before serving.
- Serve chilled or at room temperature.
Special Comments
This Quinoa Salad is a refreshing and nutrient-dense dish, perfect for a light meal or a side. It’s packed with fiber, protein, and antioxidants, making it a great option for weight management and digestion.
Quinoa Salad
Notes/ Precautions
Rinse Quinoa Properly: Always rinse quinoa thoroughly under running water before cooking to remove bitterness caused by saponins.
Achieve Fluffy Quinoa: After cooking, let the quinoa rest for 5 minutes before fluffing with a fork to ensure a light and fluffy texture.
Let the Flavors Marinate: Allow the salad to sit for at least 10 minutes after mixing to let the flavors blend well.
Customize to Taste: Add chickpeas, nuts, or seeds for extra protein and crunch. Swap coriander with parsley or mint for a different flavor. Use lemon juice instead of vinegar for added zest.