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Lotus Stem Curry

Nutrition By Lovneet

16 February , 2025

Lotus Stem Curry

Serves: 1 Person
Duration: 15 Minutes
Health Factor: Skin & Hair
Meal: Dinner

Instructions:

Boiling the Lotus Stem:

    • In a pressure cooker, add lotus stem pieces with 1 cup of water.
    • Cook for 4 whistles. If not fully cooked, give 2 more whistles.
    • Drain and set aside.

Preparing the Masala:

    • Heat peanut oil in a pan over medium heat.
    • Add ginger-garlic paste and sauté until aromatic.
    • Add chopped onions and sauté until translucent.
    • Stir in tomato puree, red chili powder, turmeric, amchur powder, and coriander powder.
    • Cook for 5 minutes, stirring occasionally.

Cooking the Curry:

    • Add the boiled lotus stem to the pan and mix well.
    • Pour 1 cup of water, stir, and let it simmer for 5 minutes.
    • Add garam masala and salt, stir, and let it cook for another 2 minutes.

Serving:

    • Garnish with fresh coriander leaves (optional).
    • Serve hot with roti, paratha, or steamed rice.

Special Comments

Lotus Stem Curry is a perfect blend of taste and nutrition, offering a slightly crunchy texture combined with the warmth of Indian spices. This dish is packed with fiber, making it a great choice for a wholesome meal!

Lotus Stem Curry

Notes/ Precautions

Cooking Lotus Stem: Ensure the lotus stem is properly cooked in the pressure cooker, as it can be fibrous and tough if undercooked.

Texture: For a softer texture, cook the curry longer on low flame.

Spice Level: Adjust red chili and garam masala according to your preference.

Oil Substitute: Mustard oil can be used instead of peanut oil for a more traditional flavor.

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