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Kashmiri Saag

Nutrition By Lovneet

06 February , 2025

Kashmiri Saag

Serves: 2 People
Duration: 16 Minutes
Health Factor: Diabetic Friendly
Meal: Dinner

Instructions:

1. Cook the Ingredients

  • In a pressure cooker, heat mustard oil until it reaches the smoking point.
  • Add crushed brown cardamom, Kashmiri whole chilies, whole garlic cloves, spinach, water, and salt.
  • Stir well to mix everything evenly.

2. Pressure Cook

  • Close the pressure cooker lid and cook for 3 whistles on medium heat.
  • Let the pressure release naturally before opening the lid.

3. Serve

  • Stir the saag well to blend the flavors.
  • Serve hot with steamed rice or roti.

Special Comments

Kashmiri Saag is a quick, hearty dish packed with bold flavors and minimal ingredients. The smokiness of mustard oil, the sweetness of garlic, and the vibrant color from Kashmiri chilies make it a delightful winter comfort food!

Kashmiri Saag

Notes/ Precautions

Mustard oil must be heated well until it smokes to remove its raw bitterness.

Garlic enhances flavor —do not chop; use whole cloves for an authentic taste.

Kashmiri chilies add color, not heat —adjust spice levels if needed.

Avoid overcooking spinach —pressure cooking for 3 whistles ensures it remains nutritious and flavorful.

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