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Hungcurd Paneer Tikka

Nutrition By Lovneet

23 February , 2025

Hungcurd Paneer Tikka

Serves: 1 Person
Duration: 15 Minutes
Health Factor: Weight Management
Meal: Dinner

Instructions:

Prepare Marinade:

In a bowl, mix hung curd, all the spices, gram flour, ginger-garlic paste, lemon juice, and salt.

Coat Vegetables & Paneer:

Add paneer cubes, onion petals, capsicum, and bell peppers. Drizzle 1 tsp olive oil and mix gently until well coated.

Marinate:

Cover and refrigerate for 30 minutes for better flavor.

Assemble Skewers:

Thread marinated paneer and vegetables onto skewers.

Grill or Roast:

On Tawa: Heat a griddle (tawa), brush with oil, and grill on medium flame, turning until golden brown.

In Tandoor or Oven: Bake at 200°C (390°F) for 15-20 minutes, flipping halfway.

Final Touch:

Sprinkle with chaat masala and serve hot with green chutney!

Special Comments

This protein-packed, smoky, and tangy paneer tikka is a crowd-favorite—perfect for parties and BBQ nights!

Hungcurd Paneer Tikka

Notes/ Precautions

For Extra Smokiness: Place a hot charcoal piece in a bowl inside the marinade, pour a few drops of ghee, cover, and let it infuse for 5 minutes. Crispy Coating Tip: Roast besan (gram flour) before adding it to the marinade for a nutty flavor. Serving Suggestion: Best served with mint chutney, onion rings, and lemon wedges !

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