Goan-Style Spinach
Instructions:
1. Temper the Spices
Heat oil in a pan, add mustard seeds, and let them splutter.
2. Sauté the Aromatics
Add chopped onions and sauté until translucent.
3. Cook the Spinach
Add tomatoes, blanched spinach, and salt. Stir well and cook for 6 minutes.
4. Final Touches
Add boiled tur dal, chopped green chilies, and black pepper. Mix well and cook briefly.
5. Serve
Enjoy hot as a side dish with rice or roti.
Special Comments
This Goan-style spinach dish is a perfect blend of earthy flavors and subtle spice, making it a nutritious and flavorful addition to any meal. The combination of mustard seeds, tur dal, and spinach creates a wholesome, comforting dish best enjoyed with warm rice or roti.
Goan-Style Spinach
Notes/ Precautions
Blanching Spinach Properly – To retain the vibrant green color, blanch spinach in hot water for a minute and immediately transfer it to ice-cold water.
Adjust Spice Level – Increase or decrease green chilies based on your spice preference.
Don’t Overcook – Cooking spinach for too long can make it lose its nutrients and bright color.
Enhance Flavor – A squeeze of lemon juice at the end can add a refreshing tang to balance the flavors.