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Bean Sprouts Fried Rice

Nutrition By Lovneet

20 March , 2025

Bean Sprouts Fried Rice

Serves: 2 People
Duration: 12 Minutes
Health Factor: Calcium Rich
Meal: Lunch

Instructions:

1. Prepare the Veggies:

Heat the peanut oil in a broad pan.

Add the spring onion whites and celery. Sauté for about 2 minutes until softened.

2. Cook the Other Vegetables:

Add the remaining vegetables (bell peppers, carrot, French beans).

Pour in 1 cup of water and sauté the mixture for another 5 minutes until the vegetables are tender.

3. Combine the Rice:

Add the boiled rice to the pan with the sautéed vegetables.

Season with salt, black pepper, and add lemon juice and coconut aminos.

Toss the mixture gently and cook on medium flame for 2 minutes, stirring occasionally.

4. Serve:

Once everything is well mixed and heated through, serve the fried rice hot with garlic sauce.

Special Comments

This fried rice is a vibrant, healthy dish that combines the crunch of fresh vegetables with the soft texture of bean sprouts and rice. The coconut aminos add a slightly savory taste, while the lemon juice provides a refreshing tang. It’s a quick and nutritious meal perfect for any time of the day.

Bean Sprouts Fried Rice

Notes/ Precautions

Adjust seasoning – Feel free to adjust the amount of coconut aminos and lemon juice to suit your taste.

Stir gently – When mixing the rice, avoid over-stirring to keep the grains intact and not mushy.

Use fresh vegetables – Fresh veggies provide better crunch and flavor in fried rice, especially the bell peppers and carrots.

Cook on medium flame – Cook the rice on medium flame to avoid burning and to ensure all the ingredients cook evenly.

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