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Oats Mylk

Nutrition By Lovneet

31 January , 2025

Oats Mylk

Serves: 1 Person
Duration: 2 Minutes
Health Factor: Weight Management
Meal: Drinks

Instructions:

1. Prepare the Oats

  • Drain the soaked oats and rinse them well to remove excess starch.

2. Blend the Mylk

  • Add the oats and water to a blender.
  • Blend until the mixture becomes smooth and creamy.

3. Strain the Mylk

  • Using a fine mesh strainer or nut milk bag, strain the mixture to remove oat pulp.

4. Store and Serve

  • Serve immediately or store in an airtight container in the refrigerator for up to 2 days.

Special Comments

Oats mylk is a creamy, plant-based alternative that’s naturally dairy-free and perfect for smoothies, coffee, or cereal. It's mild in taste, easy to make, and packed with fiber, making it a nutritious and sustainable choice for a healthy lifestyle.

Oats Mylk

Notes/ Precautions

Do not over-blend to prevent slimy texture. Blend for 30–40 seconds.

Use cold water to keep the mylk fresh and avoid overheating.

Strain well to remove excess oat residue for a smoother consistency.

Shake before use as natural separation occurs over time.

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