Moon Mylk
Instructions:
Heat the Spices:
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- In a frying pan, add ¼ cup water and all the ingredients except coconut milk.
- Heat over medium flame for about 3 minutes, stirring occasionally to release the flavors and benefits of the spices.
Add Coconut Milk:
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- Turn off the heat and add the coconut milk. Stir well to combine.
Serve Warm:
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- Pour into a cup and enjoy warm for a soothing and comforting experience.
Special Comments
Moon Mylk is the perfect bedtime drink, combining ancient Ayurvedic wisdom with delicious flavors. The blend of coconut milk, spices, and ashwagandha promotes relaxation, reduces stress, and supports overall well-being. Enjoy a warm cup before sleep to unwind and drift into peaceful rest!
Moon Mylk
Notes/ Precautions
Use Warm, Not Boiling Water: Overheating the spices can reduce their nutritional benefits.
Sweeten to Taste: Adjust honey according to your preference or replace it with maple syrup for a vegan option.
Choose High-Quality Ashwagandha: Use a good-quality ashwagandha powder to maximize its adaptogenic properties.
Stir Well Before Drinking: Spices may settle at the bottom, so mix well before sipping.