Whey Protein Biryani
Instructions:
1. Prepare the Rice:
Wash and soak basmati rice in water for 20 minutes.
In a pressure cooker, add 1 cup whey water and the soaked rice. Cook for 3 whistles and set aside.
2. Prepare the Masala Base:
Heat ghee in a pan and add the whole spices (bay leaf, star anise, cloves, cinnamon stick, cumin seeds, black cardamom). Sauté until aromatic.
Add sliced onions and green chilies, then sauté until golden brown.
Stir in the ginger garlic paste and cook until the raw smell disappears.
3. Build the Flavors:
Add the chopped mint and coriander leaves, sauté until they shrink.
Mix in the chopped tomatoes, red chili powder, coriander powder, and garam masala. Cook until tomatoes turn mushy.
4. Combine & Serve:
Add the cooked whey protein rice to the pan and mix everything well.
Garnish with saffron strands and serve hot with cucumber raita.
Special Comments
Whether you need a nutritious lunch or a daily protein boost, whey-based recipes offer a delicious and healthy option. Packed with essential nutrients, they enhance flavor while supporting a balanced diet. From savory dishes to refreshing drinks, whey adds a wholesome twist to everyday meals.
Whey Protein Biryani
Notes/ Precautions
Use Fresh Whey Water: Ensure the whey water is fresh and not overly sour to maintain the dish’s taste.
Control Spice Levels: Adjust chili and masala quantities based on your spice tolerance.
Properly Cook Rice: Overcooking may make it mushy, so follow the cooking time carefully.
Dietary Considerations: If you're lactose intolerant, ensure whey suits your digestion or opt for plant-based alternatives.