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Ragi Beet Chapati

Nutrition By Lovneet

21 January , 2025

Ragi Beet Chapati

Serves: 1 Person
Duration: 2 Minutes
Health Factor: Diabetic Friendly
Meal: Breakfast

Instructions:

1. Prepare the Dough

  • In a bowl, mix ragi flour, grated beetroot, and lemon juice.
  • Gradually add water and knead into a soft dough.

2. Rest the Dough

  • Cover and let it rest for 10 minutes for better pliability.

3. Roll the Chapati

  • Knead once more, then flatten and roll into a circular shape using dry flour to prevent sticking.

4. Cook the Chapati

  • Heat a pan and cook the chapati on medium heat.
  • Flip and cook both sides evenly.
  • Apply ghee for added flavor and softness.

5. Serve Hot

  • Enjoy with yogurt, chutney, or curry.

Special Comments

This Ragi Beet Chapati is a nutritious twist on the traditional chapati, combining the health benefits of ragi and beets. It’s rich in fiber, iron, and essential minerals, making it a wholesome choice for any meal.

Ragi Beet Chapati

Notes/ Precautions

Proper Kneading: Ensure the dough is well-kneaded and rested for at least 10 minutes to make rolling easier.

Adjust Water Carefully: Ragi flour lacks gluten, so add water gradually to avoid a sticky or too-dry dough.

Nutrient-Rich: Ragi is an excellent source of calcium, while beetroot adds iron and antioxidants, making this chapati great for overall health.

Vibrant Color: The natural pinkish-red hue from beets makes this dish visually appealing, especially for kids.

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