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Spanish Vegan Tortilla

Nutrition By Lovneet

18 January , 2025

Spanish Vegan Tortilla

Serves: 1 Person
Duration: 25 Minutes
Health Factor: Calcium Rich
Meal: Dinner

Instructions:

Preparing the Chickpea Batter

  1. In a bowl, combine chickpea flour, turmeric, black pepper, dried oregano, and salt.
  2. Gradually add water while mixing to form a smooth, lump-free batter.
  3. Set aside to rest while preparing the tortilla.

Cooking the Tortilla

  1. Heat olive oil in a pan over medium-high heat.
  2. Add onions, capsicum, and bell peppers, and sauté for about 4 minutes until soft.
  3. Add chopped potatoes, black pepper, cumin, and garlic. Stir well and cook for another few minutes.
  4. Transfer the cooked vegetables into the bowl with chickpea batter and fold them in gently.
  5. Pour the batter back into the pan and spread it evenly.
  6. Cover the pan and cook over medium-low heat for about 5 minutes.
  7. Carefully flip the tortilla and cook the other side for another 4 minutes until fully set.
  8. Serve hot and enjoy!

Special Comments

This Spanish Vegan Tortilla is a delicious and protein-packed twist on the traditional recipe. The chickpea batter gives it a soft, egg-like texture, while the combination of bell peppers, potatoes, and spices adds a burst of flavor. Perfect for breakfast or a light meal!

Spanish Vegan Tortilla

Notes/ Precautions

Cooking Temperature: Cook on medium-low heat to avoid burning while ensuring the tortilla is fully cooked inside.

Flipping Carefully: Use a spatula to flip the tortilla gently to prevent breaking.

Chickpea Flour Texture: Ensure the chickpea flour batter is smooth and lump-free for a consistent tortilla texture.

Veggie Variations: Feel free to add other vegetables like zucchini or mushrooms for extra flavor.

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